13.0 km | 01:04:02 | 04:55/km日期: 2019-11-19 18:54 - 平均心率: 141 - 卡路里: 821 Cal - 平均步頻: 176
Pace: 04'42" / 04'33" / 04'14" / 04'27" / 10'24" / 05'20" / 05'12" / 04'55" / 04'46" / 04'39" / 05'27" / 06'24" / 04'51" / 07'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'38" (+00'25") | 1000 / 1000 |
| 2 | | 04'32" (+00'19") | 1000 / 2000 |
| 3 | | 04'13" | 1000 / 3000 |
| 4 | | 04'27" (+00'14") | 1000 / 4000 |
| 5 | | 04'29" (+00'16") | 1000 / 5000 |
| 6 | | 05'20" (+01'07") | 1000 / 6000 |
| 7 | | 05'11" (+00'58") | 1000 / 7000 |
| 8 | | 04'54" (+00'41") | 1000 / 8000 |
| 9 | | 04'46" (+00'33") | 1000 / 9000 |
| 10 | | 04'38" (+00'25") | 1000 / 10000 |
| 11 | | 05'27" (+01'14") | 1000 / 11000 |
| 12 | | 06'24" (+02'11") | 1000 / 12000 |
| 13 | | 04'50" (+00'37") | 1000 / 13000 |
| 14 | | 07'16" (+03'03") | 14 / 13014 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
11月累積里程 : 281.16 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'42" | 00:04'42" |
| 2 | 04'33" | 00:09'15" |
| 3 | 04'14" | 00:13'29" |
| 4 | 04'27" | 00:17'56" |
| 5 | 10'24" | 00:28'20" |
| 6 | 05'20" | 00:33'40" |
| 7 | 05'12" | 00:38'52" |
| 8 | 04'55" | 00:43'47" |
| 9 | 04'46" | 00:48'33" |
| 10 | 04'39" | 00:53'12" |
| 11 | 05'27" | 00:58'39" |
| 12 | 06'24" | 01:05'03" |
| 13 | 04'51" | 01:09'54" |
| 13.0 | 06'55" | 01:10'00" |
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