|  全馬 | 05:55:51 | 08:26/km | 第42馬| 官方成績 | | 日期 | 2019-11-24 | | 成績 | 05:55:51 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 08:26/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:37'48" (+01'12") | 01:15'35" | | 00:37'47" (+01'11") | | 00:38'09" (+01'33") | 01:16'56" (+01'21") | | 00:38'47" (+02'11") | | 00:36'36" | 01:21'38" (+06'03") | | 00:45'02" (+08'26") | | 00:57'04" (+20'28") | 01:40'40" (+25'05") | | 00:43'36" (+07'00") | |
日期: 2019-11-24 06:31 - 平均心率: 137 - 卡路里: 2619 Cal - 總步數: 52002 - 平均步頻: 145 - 平均步幅: 81 cm - 溫度: 21°C - 濕度: 89% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 07'28" (+01'13") | 1008 / 1008 | 172 / 77 | | 2 | | 06'58" (+00'43") | 1006 / 2014 | 177 / 80 | | 3 | | 06'42" (+00'27") | 1004 / 3019 | 179 / 82 | | 4 | | 09'49" (+03'34") | 1003 / 4022 | 127 / 79 | | 5 | | 06'39" (+00'24") | 1001 / 5023 | 178 / 83 |
| 6 | | 07'50" (+01'35") | 1002 / 6026 | 144 / 88 | | 7 | | 06'15" | 1006 / 7032 | 181 / 88 | | 8 | | 06'19" (+00'04") | 1006 / 8039 | 179 / 88 | | 9 | | 08'28" (+02'13") | 1000 / 9039 | 138 / 85 | | 10 | | 09'13" (+02'58") | 1005 / 10045 | 128 / 84 | | 11 | | 06'54" (+00'39") | 1007 / 11053 | 178 / 80 | | 12 | | 09'01" (+02'46") | 1007 / 12060 | 135 / 81 | | 13 | | 06'50" (+00'35") | 1003 / 13063 | 179 / 81 | | 14 | | 06'47" (+00'32") | 1006 / 14070 | 179 / 81 | | 15 | | 08'12" (+01'57") | 1001 / 15072 | 151 / 80 | | 16 | | 07'32" (+01'17") | 1002 / 16075 | 164 / 80 | | 17 | | 07'59" (+01'44") | 1008 / 17083 | 147 / 85 | | 18 | | 09'12" (+02'57") | 1002 / 18086 | 129 / 83 | | 19 | | 07'00" (+00'45") | 1008 / 19095 | 179 / 79 | | 20 | | 06'51" (+00'36") | 1006 / 20101 | 181 / 80 | | 21 | | 08'23" (+02'08") | 1002 / 21104 | 144 / 82 | | 22 | | 07'20" (+01'05") | 1004 / 22109 | 170 / 79 | | 23 | | 07'08" (+00'53") | 1006 / 23116 | 179 / 78 | | 24 | | 06'52" (+00'37") | 1008 / 24124 | 185 / 78 | | 25 | | 08'53" (+02'38") | 1002 / 25127 | 135 / 82 | | 26 | | 08'56" (+02'41") | 1005 / 26133 | 155 / 72 | | 27 | | 07'25" (+01'10") | 1007 / 27140 | 179 / 75 | | 28 | | 10'58" (+04'43") | 1002 / 28143 | 110 / 82 | | 29 | | 07'57" (+01'42") | 1007 / 29151 | 180 / 69 | | 30 | | 07'39" (+01'24") | 1004 / 30155 | 180 / 72 | | 31 | | 10'18" (+04'03") | 1007 / 31163 | 117 / 82 | | 32 | | 10'57" (+04'42") | 1007 / 32170 | 101 / 89 | | 33 | | 14'27" (+08'12") | 1002 / 33173 | 84 / 82 | | 34 | | 09'05" (+02'50") | 1000 / 34174 | 160 / 68 | | 35 | | 12'18" (+06'03") | 1001 / 35176 | 95 / 84 | | 36 | | 09'39" (+03'24") | 1002 / 36178 | 135 / 76 | | 37 | | 07'43" (+01'28") | 1007 / 37185 | 152 / 84 | | 38 | | 08'10" (+01'55") | 1002 / 38188 | 123 / 98 | | 39 | | 06'48" (+00'33") | 1003 / 39191 | 179 / 81 | | 40 | | 12'50" (+06'35") | 1004 / 40196 | 90 / 86 | | 41 | | 06'21" (+00'06") | 1007 / 41203 | 187 / 83 | | 42 | | 08'02" (+01'47") | 1006 / 42210 | 131 / 94 |
賽後評分: 無 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 113~138 | 65~79% | | 2:M馬拉松配速區 | 138~155 | 79~89% | | 3:T乳酸耐力區 | 155~161 | 89~92% | | 4:A無氧耐力區 | 161~170 | 92~97.5% | | 5:I最大耗氧區 | 170~175 | 97.5~100% | | 最大心率為175 點此去設定最大心率 |
11月累積里程 : 169.93 km MW Watch 上傳 | 5 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'32" | 00:07'32" | | 2 | 07'01" | 00:14'33" | | 3 | 06'44" | 00:21'17" | | 4 | 09'50" | 00:31'07" | | 5 | 06'41" | 00:37'48" | | 6 | 07'35" | 00:45'23" | | 7 | 06'29" | 00:51'52" | | 8 | 06'20" | 00:58'12" | | 9 | 08'33" | 01:06'45" | | 10 | 08'50" | 01:15'35" | | 11 | 07'15" | 01:22'50" | | 12 | 09'02" | 01:31'52" | | 13 | 06'56" | 01:38'48" | | 14 | 06'46" | 01:45'34" | | 15 | 08'10" | 01:53'44" | | 16 | 07'34" | 02:01'18" | | 17 | 08'04" | 02:09'22" | | 18 | 09'11" | 02:18'33" | | 19 | 07'00" | 02:25'33" | | 20 | 06'58" | 02:32'31" | | 21 | 08'23" | 02:40'54" | | 22 | 07'14" | 02:48'08" | | 23 | 07'19" | 02:55'27" | | 24 | 06'54" | 03:02'21" | | 25 | 06'46" | 03:09'07" | | 26 | 11'03" | 03:20'10" | | 27 | 07'24" | 03:27'34" | | 28 | 10'19" | 03:37'53" | | 29 | 08'34" | 03:46'27" | | 30 | 07'42" | 03:54'09" | | 31 | 09'45" | 04:03'54" | | 32 | 11'00" | 04:14'54" | | 33 | 11'45" | 04:26'39" | | 34 | 12'10" | 04:38'49" | | 35 | 12'24" | 04:51'13" | | 36 | 09'21" | 05:00'34" | | 37 | 08'22" | 05:08'56" | | 38 | 07'13" | 05:16'09" | | 39 | 07'48" | 05:23'57" | | 40 | 10'52" | 05:34'49" | | 41 | 08'21" | 05:43'10" | | 42 | 06'15" | 05:49'25" | | 42.2 | 36'29" | 05:56'14" |
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