|  全馬 | 05:27:56 | 07:46/km | 第41馬| 官方成績 | | 日期 | 2019-11-17 | | 成績 | 05:27:56 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 07:46/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:33'25" (+02'15") | 01:08'35" (+02'11") | | 00:35'10" (+04'00") | | 00:32'50" (+01'40") | 01:06'24" | | 00:33'34" (+02'24") | | 00:31'10" | 01:11'36" (+05'12") | | 00:40'26" (+09'16") | | 00:50'44" (+19'34") | 01:44'14" (+37'50") | | 00:53'30" (+22'20") | |
日期: 2019-11-17 06:02 - 總爬升: 611 m - 平均心率: 77 - 卡路里: 2626 Cal - 總步數: 47801 - 平均步頻: 145 - 平均步幅: 88 cm - 溫度: 23°C - 濕度: 78% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 07'05" (+01'55") | 1003 / 1003 | 177 / 79 | | 2 | | 06'43" (+01'33") | 1001 / 2005 | 183 / 81 | | 3 | | 07'21" (+02'11") | 1005 / 3010 | 161 / 83 | | 4 | | 06'11" (+01'01") | 1004 / 4015 | 188 / 85 | | 5 | | 05'57" (+00'47") | 1002 / 5018 | 188 / 88 |
| 6 | | 07'46" (+02'36") | 1005 / 6024 | 145 / 88 | | 7 | | 07'00" (+01'50") | 1000 / 7024 | 164 / 86 | | 8 | | 05'57" (+00'47") | 1003 / 8027 | 189 / 88 | | 9 | | 08'36" (+03'26") | 1009 / 9037 | 129 / 89 | | 10 | | 05'52" (+00'42") | 1002 / 10040 | 190 / 89 | | 11 | | 06'15" (+01'05") | 1002 / 11042 | 172 / 92 | | 12 | | 05'54" (+00'44") | 1001 / 12044 | 190 / 88 | | 13 | | 06'59" (+01'49") | 1003 / 13047 | 162 / 88 | | 14 | | 07'50" (+02'40") | 1002 / 14050 | 160 / 79 | | 15 | | 05'49" (+00'39") | 1000 / 15050 | 186 / 91 | | 16 | | 06'09" (+00'59") | 1009 / 16060 | 186 / 87 | | 17 | | 05'34" (+00'24") | 1004 / 17064 | 185 / 96 | | 18 | | 07'18" (+02'08") | 1001 / 18065 | 153 / 89 | | 19 | | 06'46" (+01'36") | 1001 / 19066 | 157 / 93 | | 20 | | 07'47" (+02'37") | 1007 / 20074 | 161 / 79 | | 21 | | 07'56" (+02'46") | 1002 / 21076 | 133 / 94 | | 22 | | 05'10" | 1004 / 22080 | 178 / 108 | | 23 | | 05'38" (+00'28") | 1006 / 23086 | 183 / 96 | | 24 | | 06'44" (+01'34") | 1001 / 24088 | 154 / 96 | | 25 | | 05'28" (+00'18") | 1004 / 25092 | 189 / 96 | | 26 | | 07'28" (+02'18") | 1003 / 26096 | 154 / 86 | | 27 | | 06'21" (+01'11") | 1007 / 27104 | 182 / 86 | | 28 | | 06'08" (+00'58") | 1000 / 28104 | 186 / 87 | | 29 | | 12'48" (+07'38") | 1001 / 29106 | 89 / 87 | | 30 | | 08'14" (+03'04") | 1008 / 30115 | 132 / 91 | | 31 | | 11'07" (+05'57") | 1000 / 31116 | 95 / 94 | | 32 | | 11'28" (+06'18") | 1000 / 32116 | 78 / 110 | | 33 | | 14'00" (+08'50") | 1004 / 33120 | 54 / 130 | | 34 | | 06'58" (+01'48") | 1007 / 34127 | 179 / 79 | | 35 | | 06'50" (+01'40") | 1007 / 35135 | 179 / 81 | | 36 | | 13'20" (+08'10") | 1000 / 36136 | 81 / 92 | | 37 | | 13'23" (+08'13") | 1000 / 37137 | 99 / 75 | | 38 | | 08'21" (+03'11") | 1006 / 38144 | 156 / 76 | | 39 | | 08'04" (+02'54") | 1001 / 39145 | 157 / 78 | | 40 | | 10'45" (+05'35") | 1006 / 40152 | 93 / 99 | | 41 | | 06'58" (+01'48") | 1006 / 41158 | 170 / 84 | | 42 | | 06'37" (+01'27") | 1004 / 42162 | 176 / 85 | | 43 | | 06'04" (+00'54") | 293 / 42455 | 171 / 96 |
賽後評分: 無 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 113~138 | 65~79% | | 2:M馬拉松配速區 | 138~155 | 79~89% | | 3:T乳酸耐力區 | 155~161 | 89~92% | | 4:A無氧耐力區 | 161~170 | 92~97.5% | | 5:I最大耗氧區 | 170~175 | 97.5~100% | | 最大心率為175 點此去設定最大心率 |
11月累積里程 : 169.93 km MW Watch 上傳 | 5 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'07" | 00:07'07" | | 2 | 06'44" | 00:13'51" | | 3 | 07'22" | 00:21'13" | | 4 | 06'12" | 00:27'25" | | 5 | 06'00" | 00:33'25" | | 6 | 07'44" | 00:41'09" | | 7 | 07'00" | 00:48'09" | | 8 | 05'59" | 00:54'08" | | 9 | 08'32" | 01:02'40" | | 10 | 05'55" | 01:08'35" | | 11 | 06'16" | 01:14'51" | | 12 | 05'54" | 01:20'45" | | 13 | 06'55" | 01:27'40" | | 14 | 07'57" | 01:35'37" | | 15 | 05'48" | 01:41'25" | | 16 | 06'14" | 01:47'39" | | 17 | 05'35" | 01:53'14" | | 18 | 07'21" | 02:00'35" | | 19 | 06'44" | 02:07'19" | | 20 | 07'40" | 02:14'59" | | 21 | 08'07" | 02:23'06" | | 22 | 05'09" | 02:28'15" | | 23 | 05'38" | 02:33'53" | | 24 | 06'49" | 02:40'42" | | 25 | 05'27" | 02:46'09" | | 26 | 07'23" | 02:53'32" | | 27 | 06'23" | 02:59'55" | | 28 | 06'12" | 03:06'07" | | 29 | 12'13" | 03:18'20" | | 30 | 08'15" | 03:26'35" | | 31 | 10'46" | 03:37'21" | | 32 | 11'34" | 03:48'55" | | 33 | 13'53" | 04:02'48" | | 34 | 07'51" | 04:10'39" | | 35 | 06'40" | 04:17'19" | | 36 | 12'49" | 04:30'08" | | 37 | 14'02" | 04:44'10" | | 38 | 08'22" | 04:52'32" | | 39 | 07'53" | 05:00'25" | | 40 | 10'24" | 05:10'49" | | 41 | 07'36" | 05:18'25" | | 42 | 06'54" | 05:25'19" | | 42.3 | 10'30" | 05:28'24" |
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