11.2 km | 00:49:24 | 04:24/km日期: 2019-11-19 19:14 - 地點: 鎮高 - 天氣: 冷 - 卡路里: 935 Cal - 平均步頻: 190
Pace: 05'05" / 04'35" / 04'31" / 04'26" / 04'26" / 04'25" / 04'22" / 04'16" / 04'19" / 04'12" / 04'03" / 04'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'02" (+01'00") | 1000 / 1000 |
| 2 | | 04'34" (+00'32") | 1000 / 2000 |
| 3 | | 04'31" (+00'29") | 1000 / 3000 |
| 4 | | 04'25" (+00'23") | 1000 / 4000 |
| 5 | | 04'26" (+00'24") | 1000 / 5000 |
| 6 | | 04'25" (+00'23") | 1000 / 6000 |
| 7 | | 04'21" (+00'19") | 1000 / 7000 |
| 8 | | 04'16" (+00'14") | 1000 / 8000 |
| 9 | | 04'18" (+00'16") | 1000 / 9000 |
| 10 | | 04'12" (+00'10") | 1000 / 10000 |
| 11 | | 04'02" | 1000 / 11000 |
| 12 | | 04'07" (+00'05") | 193 / 11193 |
謝謝宸榮，志文陪跑1119衝一波，陪過生日，開心啦^^
11月累積里程 :
201.77 km 
Asics SKYSENSOR GLIDE 4-wide 累積 :
1688.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'05" | 00:05'05" |
| 2 | 04'35" | 00:09'40" |
| 3 | 04'31" | 00:14'11" |
| 4 | 04'26" | 00:18'37" |
| 5 | 04'26" | 00:23'03" |
| 6 | 04'25" | 00:27'28" |
| 7 | 04'22" | 00:31'50" |
| 8 | 04'16" | 00:36'06" |
| 9 | 04'19" | 00:40'25" |
| 10 | 04'12" | 00:44'37" |
| 11 | 04'03" | 00:48'40" |
| 11.2 | 04'03" | 00:49'27" |
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