11.5 km | 00:59:28 | 05:11/km日期: 2019-11-19 19:37 - 卡路里: 770 Cal - 平均步頻: 168
Pace: 06'48" / 06'21" / 05'11" / 05'30" / 05'15" / 05'13" / 04'54" / 04'37" / 04'51" / 04'45" / 04'39" / 04'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" (+01'29") | 1000 / 1000 |
| 2 | | 06'21" (+01'45") | 1000 / 2000 |
| 3 | | 05'10" (+00'34") | 1000 / 3000 |
| 4 | | 05'29" (+00'53") | 1000 / 4000 |
| 5 | | 05'14" (+00'38") | 1000 / 5000 |
| 6 | | 05'13" (+00'37") | 1000 / 6000 |
| 7 | | 04'53" (+00'17") | 1000 / 7000 |
| 8 | | 04'36" | 1000 / 8000 |
| 9 | | 04'50" (+00'14") | 1000 / 9000 |
| 10 | | 04'45" (+00'09") | 1000 / 10000 |
| 11 | | 04'38" (+00'02") | 1000 / 11000 |
| 12 | | 04'38" (+00'02") | 455 / 11455 |
11月累積里程 : 133.87 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'48" | 00:06'48" |
| 2 | 06'21" | 00:13'09" |
| 3 | 05'11" | 00:18'20" |
| 4 | 05'30" | 00:23'50" |
| 5 | 05'15" | 00:29'05" |
| 6 | 05'13" | 00:34'18" |
| 7 | 04'54" | 00:39'12" |
| 8 | 04'37" | 00:43'49" |
| 9 | 04'51" | 00:48'40" |
| 10 | 04'45" | 00:53'25" |
| 11 | 04'39" | 00:58'04" |
| 11.5 | 04'40" | 01:00'12" |
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