16.0 km | 01:29:38 | 05:35/km日期: 2019-11-19 19:38 - 平均心率: 140 - 卡路里: 678 Cal - 平均步頻: 200
Pace: 06'42" / 06'06" / 13'28" / 05'05" / 05'08" / 05'57" / 05'08" / 05'03" / 05'24" / 06'00" / 05'20" / 05'14" / 05'06" / 06'25" / 06'03" / 05'55" / 04'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'42" (+01'51") | 1000 / 1000 |
| 2 | | 06'06" (+01'15") | 1000 / 2000 |
| 3 | | 06'40" (+01'49") | 7 / 2007 |
| 4 | | 04'52" (+00'01") | 396 / 2403 |
| 5 | | 05'09" (+00'18") | 395 / 2799 |
| 6 | | 05'06" (+00'15") | 403 / 3202 |
| 7 | | 05'03" (+00'12") | 415 / 3618 |
| 8 | | 05'01" (+00'10") | 411 / 4030 |
| 9 | | 05'15" (+00'24") | 401 / 4431 |
| 10 | | 05'05" (+00'14") | 403 / 4834 |
| 11 | | 05'08" (+00'17") | 403 / 5238 |
| 12 | | 06'11" (+01'20") | 844 / 6083 |
| 13 | | 04'51" | 420 / 6503 |
| 14 | | 05'02" (+00'11") | 412 / 6915 |
| 15 | | 04'55" (+00'04") | 416 / 7331 |
| 16 | | 05'08" (+00'17") | 405 / 7737 |
| 17 | | 05'14" (+00'23") | 396 / 8133 |
| 18 | | 05'21" (+00'30") | 383 / 8517 |
| 19 | | 05'22" (+00'31") | 384 / 8902 |
| 20 | | 05'21" (+00'30") | 390 / 9292 |
| 21 | | 06'18" (+01'27") | 846 / 10138 |
| 22 | | 05'07" (+00'16") | 392 / 10530 |
| 23 | | 05'13" (+00'22") | 391 / 10922 |
| 24 | | 05'11" (+00'20") | 404 / 11327 |
| 25 | | 05'18" (+00'27") | 384 / 11711 |
| 26 | | 05'04" (+00'13") | 396 / 12108 |
| 27 | | 05'00" (+00'09") | 403 / 12511 |
| 28 | | 05'11" (+00'20") | 400 / 12911 |
| 29 | | 04'54" (+00'03") | 397 / 13309 |
| 30 | | 07'11" (+02'20") | 693 / 14003 |
| 31 | | 06'01" (+01'10") | 1000 / 15003 |
| 32 | | 05'55" (+01'04") | 1000 / 16003 |
| 33 | | 04'19" | 7 / 16010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
11月累積里程 : 370.54 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'42" | 00:06'42" |
| 2 | 06'06" | 00:12'48" |
| 3 | 13'28" | 00:26'16" |
| 4 | 05'05" | 00:31'21" |
| 5 | 05'08" | 00:36'29" |
| 6 | 05'57" | 00:42'26" |
| 7 | 05'08" | 00:47'34" |
| 8 | 05'03" | 00:52'37" |
| 9 | 05'24" | 00:58'01" |
| 10 | 06'00" | 01:04'01" |
| 11 | 05'20" | 01:09'21" |
| 12 | 05'14" | 01:14'35" |
| 13 | 05'06" | 01:19'41" |
| 14 | 06'25" | 01:26'06" |
| 15 | 06'03" | 01:32'09" |
| 16 | 05'55" | 01:38'04" |
| 16.0 | 04'32" | 01:38'07" |
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