10.5 km | 01:06:36 | 06:20/km日期: 2019-11-18 17:46 - 平均心率: 145 - 卡路里: 530 Cal - 平均步頻: 170
Pace: 06'44" / 06'37" / 06'54" / 06'38" / 06'25" / 06'19" / 05'53" / 05'51" / 05'45" / 06'20" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'53" (+01'09") | 1000 / 1000 |
| 2 | | 06'37" (+00'53") | 1000 / 2000 |
| 3 | | 06'53" (+01'09") | 1000 / 3000 |
| 4 | | 06'37" (+00'53") | 1000 / 4000 |
| 5 | | 06'24" (+00'40") | 1000 / 5000 |
| 6 | | 06'19" (+00'35") | 1000 / 6000 |
| 7 | | 05'52" (+00'08") | 1000 / 7000 |
| 8 | | 05'51" (+00'07") | 1000 / 8000 |
| 9 | | 05'44" | 1000 / 9000 |
| 10 | | 06'20" (+00'36") | 1000 / 10000 |
| 11 | | 05'51" (+00'07") | 513 / 10513 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
11月累積里程 : 151.80 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'44" | 00:06'44" |
| 2 | 06'37" | 00:13'21" |
| 3 | 06'54" | 00:20'15" |
| 4 | 06'38" | 00:26'53" |
| 5 | 06'25" | 00:33'18" |
| 6 | 06'19" | 00:39'37" |
| 7 | 05'53" | 00:45'30" |
| 8 | 05'51" | 00:51'21" |
| 9 | 05'45" | 00:57'06" |
| 10 | 06'20" | 01:03'26" |
| 10.5 | 05'50" | 01:06'26" |
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