21.0 km | 01:48:56 | 05:10/km日期: 2019-11-17 16:00 - 總爬升: 355 m - 地點: 鳳凰山 - 平均心率: 189 - 卡路里: 1098 Cal - 總步數: 21122 - 平均步頻: 193 - 平均步幅: 99 cm
Pace: 04'39" / 05'05" / 05'04" / 04'58" / 05'13" / 05'08" / 05'04" / 04'57" / 04'59" / 05'14" / 05'17" / 04'53" / 05'27" / 05'09" / 05'08" / 05'54" / 04'39" / 05'15" / 05'00" / 04'52" / 05'27" / 39'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'42" | 1000 / 1000 | 190 / 111 |
| 2 | | 05'06" (+00'24") | 1000 / 2001 | 195 / 100 |
| 3 | | 05'06" (+00'24") | 1001 / 3003 | 195 / 100 |
| 4 | | 05'01" (+00'19") | 1000 / 4003 | 195 / 101 |
| 5 | | 05'14" (+00'32") | 1000 / 5004 | 195 / 97 |
| 6 | | 05'12" (+00'30") | 1002 / 6006 | 197 / 97 |
| 7 | | 05'07" (+00'25") | 1001 / 7008 | 195 / 99 |
| 8 | | 05'05" (+00'23") | 1003 / 8012 | 196 / 100 |
| 9 | | 04'57" (+00'15") | 1002 / 9014 | 194 / 103 |
| 10 | | 05'27" (+00'45") | 1002 / 10016 | 196 / 93 |
| 11 | | 05'10" (+00'28") | 1000 / 11016 | 195 / 98 |
| 12 | | 04'58" (+00'16") | 1001 / 12018 | 196 / 102 |
| 13 | | 05'33" (+00'51") | 1000 / 13018 | 197 / 91 |
| 14 | | 05'11" (+00'29") | 1002 / 14021 | 193 / 99 |
| 15 | | 05'24" (+00'42") | 1002 / 15023 | 193 / 95 |
| 16 | | 05'37" (+00'55") | 1001 / 16025 | 190 / 93 |
| 17 | | 04'49" (+00'07") | 1002 / 17028 | 192 / 107 |
| 18 | | 05'15" (+00'33") | 1002 / 18031 | 190 / 100 |
| 19 | | 05'07" (+00'25") | 1002 / 19033 | 190 / 102 |
| 20 | | 04'53" (+00'11") | 1003 / 20037 | 189 / 107 |
| 21 | | 05'32" (+00'50") | 1001 / 21038 | 192 / 93 |
| 22 | | 01:23'20" (+18'38") | 2 / 21040 | 120 / 10 |
協助完24小時超馬賽補給（關心.加油居多），下午趕快補進度
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
11月累積里程 : 291.29 km
MW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'39" | 00:04'39" |
| 2 | 05'05" | 00:09'44" |
| 3 | 05'04" | 00:14'48" |
| 4 | 04'58" | 00:19'46" |
| 5 | 05'13" | 00:24'59" |
| 6 | 05'08" | 00:30'07" |
| 7 | 05'04" | 00:35'11" |
| 8 | 04'57" | 00:40'08" |
| 9 | 04'59" | 00:45'07" |
| 10 | 05'14" | 00:50'21" |
| 11 | 05'17" | 00:55'38" |
| 12 | 04'53" | 01:00'31" |
| 13 | 05'27" | 01:05'58" |
| 14 | 05'09" | 01:11'07" |
| 15 | 05'08" | 01:16'15" |
| 16 | 05'54" | 01:22'09" |
| 17 | 04'39" | 01:26'48" |
| 18 | 05'15" | 01:32'03" |
| 19 | 05'00" | 01:37'03" |
| 20 | 04'52" | 01:41'55" |
| 21 | 05'27" | 01:47'22" |
| 21.0 | 37'55" | 01:48'56" |
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