12.6 km | 01:18:09 | 06:13/km日期: 2019-11-19 05:01 - 平均心率: 147 - 卡路里: 729 Cal - 平均步頻: 182
Pace: 08'22" / 07'15" / 06'34" / 04'10" / 06'35" / 04'06" / 06'37" / 04'12" / 06'22" / 04'06" / 08'41" / 07'01" / 08'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'48" (+03'44") | 2000 / 2000 |
| 2 | | 18'44" (+14'40") | 166 / 2166 |
| 3 | | 04'07" (+00'03") | 2000 / 4166 |
| 4 | | 35'47" (+31'43") | 81 / 4247 |
| 5 | | 04'04" | 2000 / 6247 |
| 6 | | 47'56" (+43'52") | 56 / 6304 |
| 7 | | 04'08" (+00'04") | 2000 / 8304 |
| 8 | | 22'33" (+18'29") | 120 / 8424 |
| 9 | | 04'08" (+00'04") | 2000 / 10424 |
| 10 | | 52'20" (+48'16") | 57 / 10482 |
| 11 | | 07'03" (+02'59") | 2000 / 12482 |
| 12 | | 11'18" (+07'14") | 83 / 12566 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
11月累積里程 : 238.86 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'22" | 00:08'22" |
| 2 | 07'15" | 00:15'37" |
| 3 | 06'34" | 00:22'11" |
| 4 | 04'10" | 00:26'21" |
| 5 | 06'35" | 00:32'56" |
| 6 | 04'06" | 00:37'02" |
| 7 | 06'37" | 00:43'39" |
| 8 | 04'12" | 00:47'51" |
| 9 | 06'22" | 00:54'13" |
| 10 | 04'06" | 00:58'19" |
| 11 | 08'41" | 01:07'00" |
| 12 | 07'01" | 01:14'01" |
| 12.6 | 08'04" | 01:18'35" |
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