15.3 km | 01:23:24 | 05:27/km日期: 2019-11-19 04:30 - 平均心率: 163 - 卡路里: 1075 Cal - 平均步頻: 188
Pace: 06'19" / 05'53" / 05'39" / 05'26" / 05'29" / 05'26" / 05'29" / 05'24" / 05'06" / 05'03" / 04'55" / 05'07" / 05'21" / 05'22" / 05'34" / 05'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'29" (+01'34") | 1000 / 1000 |
| 2 | | 05'53" (+00'58") | 1000 / 2000 |
| 3 | | 05'38" (+00'43") | 1000 / 3000 |
| 4 | | 05'26" (+00'31") | 1000 / 4000 |
| 5 | | 05'28" (+00'33") | 1000 / 5000 |
| 6 | | 05'25" (+00'30") | 1000 / 6000 |
| 7 | | 05'28" (+00'33") | 1000 / 7000 |
| 8 | | 05'23" (+00'28") | 1000 / 8000 |
| 9 | | 05'06" (+00'11") | 1000 / 9000 |
| 10 | | 05'03" (+00'08") | 1000 / 10000 |
| 11 | | 04'55" | 1000 / 11000 |
| 12 | | 05'06" (+00'11") | 1000 / 12000 |
| 13 | | 05'20" (+00'25") | 1000 / 13000 |
| 14 | | 05'22" (+00'27") | 1000 / 14000 |
| 15 | | 05'34" (+00'39") | 1000 / 15000 |
| 16 | | 05'33" (+00'38") | 304 / 15304 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
11月累積里程 : 223.77 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 05'53" | 00:12'12" |
| 3 | 05'39" | 00:17'51" |
| 4 | 05'26" | 00:23'17" |
| 5 | 05'29" | 00:28'46" |
| 6 | 05'26" | 00:34'12" |
| 7 | 05'29" | 00:39'41" |
| 8 | 05'24" | 00:45'05" |
| 9 | 05'06" | 00:50'11" |
| 10 | 05'03" | 00:55'14" |
| 11 | 04'55" | 01:00'09" |
| 12 | 05'07" | 01:05'16" |
| 13 | 05'21" | 01:10'37" |
| 14 | 05'22" | 01:15'59" |
| 15 | 05'34" | 01:21'33" |
| 15.3 | 05'34" | 01:23'15" |
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