17.2 km | 01:49:19 | 06:20/km日期: 2019-11-23 06:15 - 平均心率: 154 - 卡路里: 1337 Cal - 平均步頻: 172 - 溫度: 22°C - 濕度: 99%
Pace: 06'32" / 06'10" / 06'32" / 06'20" / 06'18" / 06'21" / 08'39" / 06'24" / 06'26" / 06'17" / 06'24" / 08'14" / 06'26" / 06'16" / 06'16" / 06'07" / 06'05" / 06'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'31" (+00'26") | 1000 / 1000 |
| 2 | | 06'09" (+00'04") | 1000 / 2000 |
| 3 | | 06'32" (+00'27") | 1000 / 3000 |
| 4 | | 06'20" (+00'15") | 1000 / 4000 |
| 5 | | 06'18" (+00'13") | 1000 / 5000 |
| 6 | | 06'20" (+00'15") | 1000 / 6000 |
| 7 | | 06'32" (+00'27") | 1000 / 7000 |
| 8 | | 06'23" (+00'18") | 1000 / 8000 |
| 9 | | 06'26" (+00'21") | 1000 / 9000 |
| 10 | | 06'16" (+00'11") | 1000 / 10000 |
| 11 | | 06'23" (+00'18") | 1000 / 11000 |
| 12 | | 06'24" (+00'19") | 1000 / 12000 |
| 13 | | 06'25" (+00'20") | 1000 / 13000 |
| 14 | | 06'16" (+00'11") | 1000 / 14000 |
| 15 | | 06'15" (+00'10") | 1000 / 15000 |
| 16 | | 06'07" (+00'02") | 1000 / 16000 |
| 17 | | 06'05" | 1000 / 17000 |
| 18 | | 05'59" | 251 / 17251 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 :
90.07 km 
Asics GT2000 7 累積 :
1097.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'32" | 00:06'32" |
| 2 | 06'10" | 00:12'42" |
| 3 | 06'32" | 00:19'14" |
| 4 | 06'20" | 00:25'34" |
| 5 | 06'18" | 00:31'52" |
| 6 | 06'21" | 00:38'13" |
| 7 | 08'39" | 00:46'52" |
| 8 | 06'24" | 00:53'16" |
| 9 | 06'26" | 00:59'42" |
| 10 | 06'17" | 01:05'59" |
| 11 | 06'24" | 01:12'23" |
| 12 | 08'14" | 01:20'37" |
| 13 | 06'26" | 01:27'03" |
| 14 | 06'16" | 01:33'19" |
| 15 | 06'16" | 01:39'35" |
| 16 | 06'07" | 01:45'42" |
| 17 | 06'05" | 01:51'47" |
| 17.3 | 06'02" | 01:53'18" |
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