11.8 km | 00:48:23 | 04:05/km日期: 2019-11-19 06:38 - 平均心率: 163 - 卡路里: 654 Cal - 平均步頻: 182
Pace: 03'40" / 04'30" / 03'48" / 04'24" / 03'48" / 04'25" / 03'58" / 04'19" / 04'03" / 04'17" / 04'11" / 03'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'43" (+00'09") | 402 / 402 |
| 2 | | 03'39" (+00'05") | 413 / 816 |
| 3 | | 03'38" (+00'04") | 405 / 1222 |
| 4 | | 03'43" (+00'09") | 403 / 1625 |
| 5 | | 05'49" (+02'15") | 414 / 2039 |
| 6 | | 03'44" (+00'10") | 400 / 2439 |
| 7 | | 03'42" (+00'08") | 398 / 2838 |
| 8 | | 03'41" (+00'07") | 408 / 3246 |
| 9 | | 03'36" (+00'02") | 406 / 3653 |
| 10 | | 05'45" (+02'11") | 414 / 4068 |
| 11 | | 03'40" (+00'06") | 403 / 4471 |
| 12 | | 03'42" (+00'08") | 405 / 4877 |
| 13 | | 03'37" (+00'03") | 405 / 5282 |
| 14 | | 03'34" | 414 / 5696 |
| 15 | | 06'06" (+02'32") | 425 / 6122 |
| 16 | | 03'41" (+00'07") | 403 / 6525 |
| 17 | | 03'37" (+00'03") | 409 / 6935 |
| 18 | | 03'40" (+00'06") | 408 / 7343 |
| 19 | | 03'38" (+00'04") | 407 / 7751 |
| 20 | | 06'18" (+02'44") | 412 / 8164 |
| 21 | | 03'37" (+00'03") | 406 / 8570 |
| 22 | | 03'37" (+00'03") | 410 / 8980 |
| 23 | | 03'39" (+00'05") | 405 / 9386 |
| 24 | | 03'39" (+00'05") | 406 / 9793 |
| 25 | | 06'26" (+02'52") | 412 / 10205 |
| 26 | | 03'38" (+00'04") | 402 / 10607 |
| 27 | | 03'45" (+00'11") | 397 / 11005 |
| 28 | | 03'36" (+00'02") | 409 / 11414 |
| 29 | | 03'35" (+00'01") | 416 / 11830 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
11月累積里程 : 384.65 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'40" | 00:03'40" |
| 2 | 04'30" | 00:08'10" |
| 3 | 03'48" | 00:11'58" |
| 4 | 04'24" | 00:16'22" |
| 5 | 03'48" | 00:20'10" |
| 6 | 04'25" | 00:24'35" |
| 7 | 03'58" | 00:28'33" |
| 8 | 04'19" | 00:32'52" |
| 9 | 04'03" | 00:36'55" |
| 10 | 04'17" | 00:41'12" |
| 11 | 04'11" | 00:45'23" |
| 11.8 | 03'36" | 00:48'23" |
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