16.6 km | 01:28:17 | 05:19/km日期: 2019-11-21 04:51 - 平均心率: 161 - 卡路里: 1051 Cal - 平均步頻: 178
Pace: 05'00" / 04'48" / 04'46" / 04'45" / 04'45" / 04'40" / 04'45" / 04'57" / 04'47" / 04'46" / 04'42" / 04'34" / 04'34" / 04'26" / 04'25" / 11'14" / 08'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'53" (+02'29") | 829 / 829 |
| 2 | | 04'45" (+00'21") | 2000 / 2829 |
| 3 | | 04'45" (+00'21") | 2000 / 4829 |
| 4 | | 04'43" (+00'19") | 2000 / 6829 |
| 5 | | 04'51" (+00'27") | 2000 / 8829 |
| 6 | | 04'46" (+00'22") | 2000 / 10829 |
| 7 | | 04'34" (+00'10") | 2000 / 12829 |
| 8 | | 04'25" (+00'01") | 2000 / 14829 |
| 9 | | 04'24" | 449 / 15278 |
| 10 | | 11'24" (+07'00") | 1304 / 16582 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
11月累積里程 : 238.86 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'00" | 00:05'00" |
| 2 | 04'48" | 00:09'48" |
| 3 | 04'46" | 00:14'34" |
| 4 | 04'45" | 00:19'19" |
| 5 | 04'45" | 00:24'04" |
| 6 | 04'40" | 00:28'44" |
| 7 | 04'45" | 00:33'29" |
| 8 | 04'57" | 00:38'26" |
| 9 | 04'47" | 00:43'13" |
| 10 | 04'46" | 00:47'59" |
| 11 | 04'42" | 00:52'41" |
| 12 | 04'34" | 00:57'15" |
| 13 | 04'34" | 01:01'49" |
| 14 | 04'26" | 01:06'15" |
| 15 | 04'25" | 01:10'40" |
| 16 | 11'14" | 01:21'54" |
| 16.6 | 08'19" | 01:26'45" |
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