14.3 km | 01:49:56 | 07:42/km日期: 2019-11-23 06:04 - 總爬升: 134 m - 平均心率: 136 - 卡路里: 767 Cal - 平均步頻: 180 - 溫度: 18°C - 濕度: 89%
Pace: 06'18" / 06'08" / 06'09" / 10'27" / 06'08" / 06'45" / 11'06" / 06'03" / 06'10" / 13'16" / 06'19" / 10'01" / 06'09" / 06'59" / 07'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'18" (+00'15") | 1000 / 1000 |
| 2 | | 06'07" (+00'04") | 1000 / 2000 |
| 3 | | 06'08" (+00'05") | 1000 / 3000 |
| 4 | | 10'26" (+04'23") | 1000 / 4000 |
| 5 | | 06'08" (+00'05") | 1000 / 5000 |
| 6 | | 06'44" (+00'41") | 1000 / 6000 |
| 7 | | 11'06" (+05'03") | 1000 / 7000 |
| 8 | | 06'03" | 1000 / 8000 |
| 9 | | 06'09" (+00'06") | 1000 / 9000 |
| 10 | | 13'16" (+07'13") | 1000 / 10000 |
| 11 | | 06'19" (+00'16") | 1000 / 11000 |
| 12 | | 10'00" (+03'57") | 1000 / 12000 |
| 13 | | 06'08" (+00'05") | 1000 / 13000 |
| 14 | | 06'59" (+00'56") | 1000 / 14000 |
| 15 | | 07'40" (+01'37") | 255 / 14255 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
11月累積里程 : 129.74 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 06'08" | 00:12'26" |
| 3 | 06'09" | 00:18'35" |
| 4 | 10'27" | 00:29'02" |
| 5 | 06'08" | 00:35'10" |
| 6 | 06'45" | 00:41'55" |
| 7 | 11'06" | 00:53'01" |
| 8 | 06'03" | 00:59'04" |
| 9 | 06'10" | 01:05'14" |
| 10 | 13'16" | 01:18'30" |
| 11 | 06'19" | 01:24'49" |
| 12 | 10'01" | 01:34'50" |
| 13 | 06'09" | 01:40'59" |
| 14 | 06'59" | 01:47'58" |
| 14.3 | 07'41" | 01:49'56" |
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