10.0 km | 01:11:41 | 07:10/km日期: 2019-11-21 18:43 - 平均心率: 122 - 卡路里: 570 Cal - 平均步頻: 188 - 溫度: 21°C - 濕度: 90% - PM2.5: 良好(2)
Pace: 08'49" / 06'58" / 06'48" / 06'54" / 06'43" / 07'46" / 06'59" / 06'47" / 07'04" / 06'52" / 16'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'49" (+02'06") | 1000 / 1000 |
| 2 | | 06'57" (+00'14") | 1000 / 2000 |
| 3 | | 06'48" (+00'05") | 1000 / 3000 |
| 4 | | 06'53" (+00'10") | 1000 / 4000 |
| 5 | | 06'43" | 1000 / 5000 |
| 6 | | 07'45" (+01'02") | 1000 / 6000 |
| 7 | | 06'58" (+00'15") | 1000 / 7000 |
| 8 | | 06'47" (+00'04") | 1000 / 8000 |
| 9 | | 07'03" (+00'20") | 1000 / 9000 |
| 10 | | 06'52" (+00'09") | 1000 / 10000 |
| 11 | | 11'06" (+04'23") | 2 / 10002 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
11月累積里程 : 253.27 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'49" | 00:08'49" |
| 2 | 06'58" | 00:15'47" |
| 3 | 06'48" | 00:22'35" |
| 4 | 06'54" | 00:29'29" |
| 5 | 06'43" | 00:36'12" |
| 6 | 07'46" | 00:43'58" |
| 7 | 06'59" | 00:50'57" |
| 8 | 06'47" | 00:57'44" |
| 9 | 07'04" | 01:04'48" |
| 10 | 06'52" | 01:11'40" |
| 10.0 | 15'00" | 01:11'42" |
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