5.7 km | 00:41:39 | 07:16/km日期: 2019-11-20 06:13 - 平均心率: 142 - 卡路里: 311 Cal - 平均步頻: 168
Pace: 07'15" / 07'12" / 07'16" / 07'09" / 07'12" / 07'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'04" (+00'18") | 400 / 400 |
| 2 | | 22'18" (+17'32") | 67 / 467 |
| 3 | | 04'59" (+00'13") | 400 / 867 |
| 4 | | 19'22" (+14'36") | 77 / 944 |
| 5 | | 04'57" (+00'11") | 400 / 1344 |
| 6 | | 22'20" (+17'34") | 67 / 1411 |
| 7 | | 04'55" (+00'09") | 400 / 1811 |
| 8 | | 16'49" (+12'03") | 89 / 1900 |
| 9 | | 05'00" (+00'14") | 400 / 2300 |
| 10 | | 19'59" (+15'13") | 75 / 2375 |
| 11 | | 04'53" (+00'07") | 400 / 2775 |
| 12 | | 23'14" (+18'28") | 64 / 2840 |
| 13 | | 05'00" (+00'14") | 400 / 3240 |
| 14 | | 18'49" (+14'03") | 79 / 3320 |
| 15 | | 04'51" (+00'05") | 400 / 3720 |
| 16 | | 19'28" (+14'42") | 77 / 3797 |
| 17 | | 04'57" (+00'11") | 400 / 4197 |
| 18 | | 18'42" (+13'56") | 80 / 4277 |
| 19 | | 04'48" (+00'02") | 400 / 4677 |
| 20 | | 26'29" (+21'43") | 56 / 4733 |
| 21 | | 04'51" (+00'05") | 400 / 5133 |
| 22 | | 18'23" (+13'37") | 81 / 5215 |
| 23 | | 04'46" | 400 / 5615 |
| 24 | | 13'28" (+08'42") | 111 / 5726 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
11月累積里程 :
208.18 km 
newton pop2 累積 :
182.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'15" | 00:07'15" |
| 2 | 07'12" | 00:14'27" |
| 3 | 07'16" | 00:21'43" |
| 4 | 07'09" | 00:28'52" |
| 5 | 07'12" | 00:36'04" |
| 5.7 | 07'40" | 00:41'39" |
展開計圈分析
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