21.6 km | 02:42:22 | 07:30/km日期: 2019-11-24 06:56 - 總爬升: 338 m - 平均心率: 151 - 卡路里: 1373 Cal - 平均步頻: 170 - 溫度: 21°C - 濕度: 88%
Pace: 07'06" / 06'59" / 06'52" / 08'11" / 08'25" / 07'11" / 08'28" / 08'23" / 07'53" / 07'17" / 07'11" / 06'39" / 09'02" / 07'02" / 07'07" / 06'55" / 07'10" / 07'13" / 07'50" / 07'26" / 07'09" / 07'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'57" | 1609 / 1609 |
| 2 | | 06'59" (+00'02") | 1609 / 3218 |
| 3 | | 08'32" (+01'35") | 1609 / 4828 |
| 4 | | 07'09" (+00'12") | 1609 / 6437 |
| 5 | | 08'45" (+01'48") | 1609 / 8046 |
| 6 | | 07'44" (+00'47") | 1609 / 9656 |
| 7 | | 07'04" (+00'07") | 1609 / 11265 |
| 8 | | 08'02" (+01'05") | 1609 / 12874 |
| 9 | | 07'07" (+00'10") | 1609 / 14484 |
| 10 | | 06'58" (+00'01") | 1609 / 16093 |
| 11 | | 07'05" (+00'08") | 1609 / 17702 |
| 12 | | 07'49" (+00'52") | 1609 / 19312 |
| 13 | | 07'11" (+00'14") | 1609 / 20921 |
| 14 | | 07'41" (+00'44") | 716 / 21638 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
11月累積里程 : 105.43 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'06" | 00:07'06" |
| 2 | 06'59" | 00:14'05" |
| 3 | 06'52" | 00:20'57" |
| 4 | 08'11" | 00:29'08" |
| 5 | 08'25" | 00:37'33" |
| 6 | 07'11" | 00:44'44" |
| 7 | 08'28" | 00:53'12" |
| 8 | 08'23" | 01:01'35" |
| 9 | 07'53" | 01:09'28" |
| 10 | 07'17" | 01:16'45" |
| 11 | 07'11" | 01:23'56" |
| 12 | 06'39" | 01:30'35" |
| 13 | 09'02" | 01:39'37" |
| 14 | 07'02" | 01:46'39" |
| 15 | 07'07" | 01:53'46" |
| 16 | 06'55" | 02:00'41" |
| 17 | 07'10" | 02:07'51" |
| 18 | 07'13" | 02:15'04" |
| 19 | 07'50" | 02:22'54" |
| 20 | 07'26" | 02:30'20" |
| 21 | 07'09" | 02:37'29" |
| 21.6 | 07'40" | 02:42'23" |
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