11.3 km | 01:07:12 | 05:57/km日期: 2019-12-01 16:53 - 平均心率: 165 - 卡路里: 808 Cal - 平均步頻: 186 - 溫度: 26°C - 濕度: 48%
Pace: 06'52" / 05'43" / 05'49" / 05'58" / 05'50" / 06'11" / 05'45" / 05'41" / 05'46" / 05'52" / 06'23" / 06'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'52" (+01'11") | 1000 / 1000 |
| 2 | | 05'42" (+00'01") | 1000 / 2000 |
| 3 | | 05'49" (+00'08") | 1000 / 3000 |
| 4 | | 05'58" (+00'17") | 1000 / 4000 |
| 5 | | 05'49" (+00'08") | 1000 / 5000 |
| 6 | | 05'42" (+00'01") | 1000 / 6000 |
| 7 | | 05'43" (+00'02") | 1000 / 7000 |
| 8 | | 05'41" | 1000 / 8000 |
| 9 | | 05'45" (+00'04") | 1000 / 9000 |
| 10 | | 05'52" (+00'11") | 1000 / 10000 |
| 11 | | 06'22" (+00'41") | 1000 / 11000 |
| 12 | | 06'54" (+01'13") | 272 / 11272 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
12月累積里程 :
38.54 km 
adidas Boston 7 累積 :
364.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'52" | 00:06'52" |
| 2 | 05'43" | 00:12'35" |
| 3 | 05'49" | 00:18'24" |
| 4 | 05'58" | 00:24'22" |
| 5 | 05'50" | 00:30'12" |
| 6 | 06'11" | 00:36'23" |
| 7 | 05'45" | 00:42'08" |
| 8 | 05'41" | 00:47'49" |
| 9 | 05'46" | 00:53'35" |
| 10 | 05'52" | 00:59'27" |
| 11 | 06'23" | 01:05'50" |
| 11.3 | 06'54" | 01:07'43" |
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