7.0 km | 00:38:22 | 05:28/km日期: 2019-11-21 19:08 - 平均心率: 154 - 卡路里: 364 Cal - 平均步頻: 204 - 溫度: 22°C - 濕度: 82%
Pace: 05'37" / 05'35" / 05'16" / 05'05" / 06'16" / 05'13" / 891'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'52" (+00'57") | 400 / 400 |
| 2 | | 05'25" (+00'30") | 400 / 800 |
| 3 | | 05'33" (+00'38") | 400 / 1200 |
| 4 | | 05'38" (+00'43") | 400 / 1600 |
| 5 | | 05'29" (+00'34") | 400 / 2000 |
| 6 | | 05'18" (+00'23") | 400 / 2400 |
| 7 | | 05'17" (+00'22") | 400 / 2800 |
| 8 | | 05'08" (+00'13") | 400 / 3199 |
| 9 | | 05'02" (+00'07") | 400 / 3599 |
| 10 | | 05'06" (+00'11") | 400 / 3999 |
| 11 | | 07'49" (+02'54") | 400 / 4399 |
| 12 | | 05'08" (+00'13") | 400 / 4800 |
| 13 | | 05'17" (+00'22") | 400 / 5200 |
| 14 | | 05'09" (+00'14") | 400 / 5600 |
| 15 | | 05'15" (+00'20") | 400 / 6000 |
| 16 | | 04'55" | 400 / 6400 |
| 17 | | 05'34" (+00'39") | 400 / 6800 |
| 18 | | 05'36" (+00'41") | 206 / 7006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
11月累積里程 : 188.60 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'37" | 00:05'37" |
| 2 | 05'35" | 00:11'12" |
| 3 | 05'16" | 00:16'28" |
| 4 | 05'05" | 00:21'33" |
| 5 | 06'16" | 00:27'49" |
| 6 | 05'13" | 00:33'02" |
| 7.0 | 05'18" | 00:38'23" |
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