10.0 km | 01:04:42 | 06:27/km日期: 2019-11-23 15:39 - 平均心率: 151 - 卡路里: 491 Cal - 平均步頻: 182 - 溫度: 29°C - 濕度: 63%
Pace: 06'12" / 06'00" / 06'30" / 06'27" / 06'33" / 06'22" / 06'23" / 06'42" / 06'45" / 06'44" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'27" (+00'40") | 500 / 500 |
| 2 | | 05'58" (+00'11") | 500 / 1000 |
| 3 | | 05'47" | 500 / 1500 |
| 4 | | 06'11" (+00'24") | 500 / 2000 |
| 5 | | 06'22" (+00'35") | 500 / 2500 |
| 6 | | 06'38" (+00'51") | 500 / 3000 |
| 7 | | 06'26" (+00'39") | 500 / 3500 |
| 8 | | 06'26" (+00'39") | 500 / 4000 |
| 9 | | 06'26" (+00'39") | 500 / 4500 |
| 10 | | 06'39" (+00'52") | 500 / 5000 |
| 11 | | 06'29" (+00'42") | 500 / 5500 |
| 12 | | 06'15" (+00'28") | 500 / 6000 |
| 13 | | 06'30" (+00'43") | 500 / 6500 |
| 14 | | 06'15" (+00'28") | 500 / 7000 |
| 15 | | 06'43" (+00'56") | 500 / 7500 |
| 16 | | 06'40" (+00'53") | 500 / 8000 |
| 17 | | 06'57" (+01'10") | 500 / 8500 |
| 18 | | 06'34" (+00'47") | 500 / 9000 |
| 19 | | 06'48" (+01'01") | 500 / 9500 |
| 20 | | 06'38" (+00'51") | 500 / 10000 |
| 21 | | 04'58" | 12 / 10012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
11月累積里程 : 100.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 06'00" | 00:12'12" |
| 3 | 06'30" | 00:18'42" |
| 4 | 06'27" | 00:25'09" |
| 5 | 06'33" | 00:31'42" |
| 6 | 06'22" | 00:38'04" |
| 7 | 06'23" | 00:44'27" |
| 8 | 06'42" | 00:51'09" |
| 9 | 06'45" | 00:57'54" |
| 10 | 06'44" | 01:04'38" |
| 10.0 | 05'22" | 01:04'42" |
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