8.4 km | 00:42:28 | 05:03/km日期: 2019-11-22 17:29 - 平均心率: 152 - 卡路里: 443 Cal - 平均步頻: 192 - 溫度: 27°C - 濕度: 63%
Pace: 05'41" / 05'21" / 05'09" / 05'09" / 05'19" / 04'40" / 04'52" / 04'45" / 04'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'41" (+01'01") | 1000 / 1000 |
| 2 | | 05'20" (+00'40") | 1000 / 2000 |
| 3 | | 05'09" (+00'29") | 1000 / 3000 |
| 4 | | 05'09" (+00'29") | 1000 / 4000 |
| 5 | | 04'56" (+00'16") | 1000 / 5000 |
| 6 | | 04'40" | 1000 / 6000 |
| 7 | | 04'51" (+00'11") | 1000 / 7000 |
| 8 | | 04'45" (+00'05") | 1000 / 8000 |
| 9 | | 04'49" (+00'09") | 393 / 8393 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
11月累積里程 : 216.92 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 05'21" | 00:11'02" |
| 3 | 05'09" | 00:16'11" |
| 4 | 05'09" | 00:21'20" |
| 5 | 05'19" | 00:26'39" |
| 6 | 04'40" | 00:31'19" |
| 7 | 04'52" | 00:36'11" |
| 8 | 04'45" | 00:40'56" |
| 8.4 | 04'50" | 00:42'50" |
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