16.6 km | 01:42:41 | 06:11/km日期: 2019-11-24 06:19 - 平均心率: 167 - 卡路里: 1369 Cal - 平均步頻: 170 - 溫度: 21°C - 濕度: 94%
Pace: 06'11" / 06'04" / 06'07" / 07'24" / 05'56" / 06'06" / 06'03" / 06'04" / 08'33" / 06'20" / 06'10" / 07'12" / 06'19" / 09'16" / 06'20" / 07'25" / 07'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'11" (+00'18") | 1000 / 1000 |
| 2 | | 06'03" (+00'10") | 1000 / 2000 |
| 3 | | 06'06" (+00'13") | 1000 / 3000 |
| 4 | | 05'53" | 1000 / 4000 |
| 5 | | 05'55" (+00'02") | 1000 / 5000 |
| 6 | | 06'05" (+00'12") | 1000 / 6000 |
| 7 | | 06'03" (+00'10") | 1000 / 7000 |
| 8 | | 06'04" (+00'11") | 1000 / 8000 |
| 9 | | 06'02" (+00'09") | 1000 / 9000 |
| 10 | | 06'19" (+00'26") | 1000 / 10000 |
| 11 | | 06'10" (+00'17") | 1000 / 11000 |
| 12 | | 06'17" (+00'24") | 1000 / 12000 |
| 13 | | 06'18" (+00'25") | 1000 / 13000 |
| 14 | | 06'24" (+00'31") | 1000 / 14000 |
| 15 | | 06'19" (+00'26") | 1000 / 15000 |
| 16 | | 06'55" (+01'02") | 1000 / 16000 |
| 17 | | 06'04" (+00'11") | 578 / 16578 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
11月累積里程 :
92.99 km 
MIZUNO WAVE RIDER 21 累積 :
540.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 06'04" | 00:12'15" |
| 3 | 06'07" | 00:18'22" |
| 4 | 07'24" | 00:25'46" |
| 5 | 05'56" | 00:31'42" |
| 6 | 06'06" | 00:37'48" |
| 7 | 06'03" | 00:43'51" |
| 8 | 06'04" | 00:49'55" |
| 9 | 08'33" | 00:58'28" |
| 10 | 06'20" | 01:04'48" |
| 11 | 06'10" | 01:10'58" |
| 12 | 07'12" | 01:18'10" |
| 13 | 06'19" | 01:24'29" |
| 14 | 09'16" | 01:33'45" |
| 15 | 06'20" | 01:40'05" |
| 16 | 07'25" | 01:47'30" |
| 16.6 | 07'06" | 01:51'37" |
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