11.5 km | 01:32:57 | 08:04/km日期: 2019-11-23 09:06 - 平均心率: 154 - 卡路里: 809 Cal - 平均步頻: 168
Pace: 06'22" / 06'30" / 07'19" / 09'44" / 07'15" / 07'16" / 12'03" / 06'37" / 06'59" / 08'58" / 08'58" / 09'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'21" | 1000 / 1000 |
| 2 | | 06'30" (+00'09") | 1000 / 2000 |
| 3 | | 07'18" (+00'57") | 1000 / 3000 |
| 4 | | 09'44" (+03'23") | 1000 / 4000 |
| 5 | | 07'14" (+00'53") | 1000 / 5000 |
| 6 | | 07'16" (+00'55") | 1000 / 6000 |
| 7 | | 12'02" (+05'41") | 1000 / 7000 |
| 8 | | 06'37" (+00'16") | 1000 / 8000 |
| 9 | | 06'58" (+00'37") | 1000 / 9000 |
| 10 | | 08'58" (+02'37") | 1000 / 10000 |
| 11 | | 08'58" (+02'37") | 1000 / 11000 |
| 12 | | 09'49" (+03'28") | 502 / 11502 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
11月累積里程 :
155.52 km 
under armour speedform gemini3 累積 :
860.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'22" | 00:06'22" |
| 2 | 06'30" | 00:12'52" |
| 3 | 07'19" | 00:20'11" |
| 4 | 09'44" | 00:29'55" |
| 5 | 07'15" | 00:37'10" |
| 6 | 07'16" | 00:44'26" |
| 7 | 12'03" | 00:56'29" |
| 8 | 06'37" | 01:03'06" |
| 9 | 06'59" | 01:10'05" |
| 10 | 08'58" | 01:19'03" |
| 11 | 08'58" | 01:28'01" |
| 11.5 | 09'50" | 01:32'58" |
展開計圈分析
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