11.1 km | 01:01:33 | 05:32/km日期: 2019-10-21 12:26 - 卡路里: 611 Cal
Pace: 05'36" / 05'32" / 05'37" / 05'31" / 05'32" / 05'34" / 05'37" / 05'39" / 05'26" / 05'21" / 05'22" / 05'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'43" (+00'22") | 1000 / 1000 |
| 2 | | 05'31" (+00'10") | 1000 / 2000 |
| 3 | | 05'34" (+00'13") | 1000 / 3000 |
| 4 | | 05'32" (+00'11") | 1000 / 4000 |
| 5 | | 05'30" (+00'09") | 1000 / 5000 |
| 6 | | 05'33" (+00'12") | 1000 / 6000 |
| 7 | | 05'38" (+00'17") | 1000 / 7000 |
| 8 | | 05'38" (+00'17") | 1000 / 8000 |
| 9 | | 05'26" (+00'05") | 1000 / 9000 |
| 10 | | 05'21" | 1000 / 10000 |
| 11 | | 05'22" (+00'01") | 1000 / 11000 |
| 12 | | 05'31" (+00'10") | 115 / 11115 |
10月累積里程 :
238.67 km 
Nike Epic React Flyknit 2 累積 :
5267.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'36" | 00:05'36" |
| 2 | 05'32" | 00:11'08" |
| 3 | 05'37" | 00:16'45" |
| 4 | 05'31" | 00:22'16" |
| 5 | 05'32" | 00:27'48" |
| 6 | 05'34" | 00:33'22" |
| 7 | 05'37" | 00:38'59" |
| 8 | 05'39" | 00:44'38" |
| 9 | 05'26" | 00:50'04" |
| 10 | 05'21" | 00:55'25" |
| 11 | 05'22" | 01:00'47" |
| 11.1 | 05'29" | 01:01'25" |
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展開計圈分析
