20.9 km | 03:08:40 | 09:02/km日期: 2019-11-24 06:33 - 總爬升: 332 m - 平均心率: 154 - 卡路里: 1277 Cal - 總步數: 30888 - 平均步頻: 163 - 平均步幅: 67 cm - 溫度: 21°C - 濕度: 94%
Pace: 06'42" / 06'07" / 06'10" / 06'01" / 11'09" / 06'08" / 07'21" / 19'23" / 06'36" / 06'40" / 10'34" / 06'46" / 15'01" / 06'51" / 06'20" / 06'14" / 14'17" / 07'44" / 08'32" / 09'26" / 16'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'40" (+00'40") | 1005 / 1005 | 178 / 83 |
| 2 | | 06'05" (+00'05") | 1004 / 2009 | 182 / 89 |
| 3 | | 06'09" (+00'09") | 1001 / 3011 | 181 / 89 |
| 4 | | 06'00" | 1001 / 4013 | 180 / 92 |
| 5 | | 11'05" (+05'05") | 1005 / 5018 | 139 / 64 |
| 6 | | 06'12" (+00'12") | 1007 / 6025 | 184 / 87 |
| 7 | | 07'13" (+01'13") | 1002 / 7027 | 194 / 71 |
| 8 | | 19'22" (+13'22") | 1000 / 8027 | 130 / 39 |
| 9 | | 06'39" (+00'39") | 1001 / 9029 | 180 / 83 |
| 10 | | 06'38" (+00'38") | 1002 / 10032 | 178 / 84 |
| 11 | | 10'30" (+04'30") | 1005 / 11037 | 158 / 60 |
| 12 | | 06'44" (+00'44") | 1004 / 12042 | 180 / 82 |
| 13 | | 14'53" (+08'53") | 1008 / 13050 | 164 / 40 |
| 14 | | 06'47" (+00'47") | 1009 / 14059 | 177 / 83 |
| 15 | | 06'17" (+00'17") | 1007 / 15067 | 178 / 89 |
| 16 | | 06'11" (+00'11") | 1003 / 16070 | 178 / 90 |
| 17 | | 14'17" (+08'17") | 1000 / 17071 | 116 / 60 |
| 18 | | 07'44" (+01'44") | 1005 / 18077 | 193 / 66 |
| 19 | | 08'27" (+02'27") | 1007 / 19084 | 161 / 73 |
| 20 | | 09'21" (+03'21") | 1007 / 20091 | 152 / 69 |
| 21 | | 16'32" (+10'32") | 878 / 20969 | 174 / 34 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
11月累積里程 : 193.74 km
MW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'42" | 00:06'42" |
| 2 | 06'07" | 00:12'49" |
| 3 | 06'10" | 00:18'59" |
| 4 | 06'01" | 00:25'00" |
| 5 | 11'09" | 00:36'09" |
| 6 | 06'08" | 00:42'17" |
| 7 | 07'21" | 00:49'38" |
| 8 | 19'23" | 01:09'01" |
| 9 | 06'36" | 01:15'37" |
| 10 | 06'40" | 01:22'17" |
| 11 | 10'34" | 01:32'51" |
| 12 | 06'46" | 01:39'37" |
| 13 | 15'01" | 01:54'38" |
| 14 | 06'51" | 02:01'29" |
| 15 | 06'20" | 02:07'49" |
| 16 | 06'14" | 02:14'03" |
| 17 | 14'17" | 02:28'20" |
| 18 | 07'44" | 02:36'04" |
| 19 | 08'32" | 02:44'36" |
| 20 | 09'26" | 02:54'02" |
| 20.9 | 16'39" | 03:08'40" |
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