22.4 km | 02:01:52 | 05:26/km日期: 2014-08-07 04:26 - 地點: 成蘆橋---十三行博物館 - 天氣: 晴 - 平均心率: 36 - 卡路里: 1726 Cal - 溫度: 28°C - 濕度: 79%
Pace: 05'54" / 05'34" / 05'37" / 05'32" / 05'38" / 05'29" / 05'26" / 05'26" / 05'30" / 05'24" / 05'18" / 05'24" / 05'32" / 05'29" / 05'29" / 05'29" / 05'26" / 05'23" / 05'21" / 05'15" / 05'16" / 05'10" / 04'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'51" (+00'48") | 998 / 998 |
| 2 | | 05'35" (+00'32") | 1017 / 2015 |
| 3 | | 05'37" (+00'34") | 1004 / 3020 |
| 4 | | 05'31" (+00'28") | 1016 / 4037 |
| 5 | | 05'35" (+00'32") | 1009 / 5046 |
| 6 | | 05'32" (+00'29") | 1014 / 6061 |
| 7 | | 05'25" (+00'22") | 1000 / 7061 |
| 8 | | 05'25" (+00'22") | 1006 / 8068 |
| 9 | | 05'30" (+00'27") | 1011 / 9080 |
| 10 | | 05'15" (+00'12") | 995 / 10075 |
| 11 | | 05'25" (+00'22") | 1007 / 11083 |
| 12 | | 05'25" (+00'22") | 1004 / 12088 |
| 13 | | 05'29" (+00'26") | 1007 / 13095 |
| 14 | | 05'30" (+00'27") | 993 / 14088 |
| 15 | | 05'28" (+00'25") | 1008 / 15097 |
| 16 | | 05'28" (+00'25") | 1003 / 16101 |
| 17 | | 05'24" (+00'21") | 1007 / 17109 |
| 18 | | 05'24" (+00'21") | 1003 / 18113 |
| 19 | | 05'19" (+00'16") | 1018 / 19132 |
| 20 | | 05'16" (+00'13") | 1002 / 20135 |
| 21 | | 05'17" (+00'14") | 1019 / 21154 |
| 22 | | 05'03" | 1001 / 22155 |
| 23 | | 04'30" | 247 / 22403 |
來個半馬復健跑....................
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
8月累積里程 : 209.26 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 05'34" | 00:11'28" |
| 3 | 05'37" | 00:17'05" |
| 4 | 05'32" | 00:22'37" |
| 5 | 05'38" | 00:28'15" |
| 6 | 05'29" | 00:33'44" |
| 7 | 05'26" | 00:39'10" |
| 8 | 05'26" | 00:44'36" |
| 9 | 05'30" | 00:50'06" |
| 10 | 05'24" | 00:55'30" |
| 11 | 05'18" | 01:00'48" |
| 12 | 05'24" | 01:06'12" |
| 13 | 05'32" | 01:11'44" |
| 14 | 05'29" | 01:17'13" |
| 15 | 05'29" | 01:22'42" |
| 16 | 05'29" | 01:28'11" |
| 17 | 05'26" | 01:33'37" |
| 18 | 05'23" | 01:39'00" |
| 19 | 05'21" | 01:44'21" |
| 20 | 05'15" | 01:49'36" |
| 21 | 05'16" | 01:54'52" |
| 22 | 05'10" | 02:00'02" |
| 22.4 | 04'32" | 02:01'52" |
展開計圈分析
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