10.3 km | 01:08:11 | 06:38/km日期: 2019-11-21 05:20 - 卡路里: 553 Cal - 總步數: 12978 - 平均步頻: 190 - 平均步幅: 79 cm
Pace: 09'51" / 06'35" / 05'43" / 05'44" / 05'54" / 06'20" / 06'04" / 06'08" / 06'10" / 07'13" / 09'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 09'49" (+04'13") | 1003 / 1003 | 123 / 82 |
| 2 | | 06'35" (+00'59") | 1011 / 2014 | 196 / 77 |
| 3 | | 05'36" | 1003 / 3018 | 201 / 88 |
| 4 | | 05'44" (+00'08") | 1007 / 4026 | 204 / 85 |
| 5 | | 05'49" (+00'13") | 1002 / 5029 | 205 / 83 |
| 6 | | 06'32" (+00'56") | 1006 / 6036 | 199 / 76 |
| 7 | | 06'00" (+00'24") | 1009 / 7045 | 204 / 81 |
| 8 | | 06'07" (+00'31") | 1007 / 8052 | 203 / 80 |
| 9 | | 06'06" (+00'30") | 1007 / 9060 | 204 / 80 |
| 10 | | 07'14" (+01'38") | 1002 / 10062 | 198 / 69 |
| 11 | | 08'28" (+02'52") | 255 / 10318 | 193 / 60 |
11月累積里程 :
377.98 km 
asics GT2000-7 累積 :
1048.9 kmMW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'51" | 00:09'51" |
| 2 | 06'35" | 00:16'26" |
| 3 | 05'43" | 00:22'09" |
| 4 | 05'44" | 00:27'53" |
| 5 | 05'54" | 00:33'47" |
| 6 | 06'20" | 00:40'07" |
| 7 | 06'04" | 00:46'11" |
| 8 | 06'08" | 00:52'19" |
| 9 | 06'10" | 00:58'29" |
| 10 | 07'13" | 01:05'42" |
| 10.3 | 09'42" | 01:08'11" |
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