11.7 km | 01:12:50 | 06:14/km日期: 2019-11-26 17:00 - 平均心率: 156 - 卡路里: 754 Cal - 平均步頻: 158 - 溫度: 25°C - 濕度: 58% - PM2.5: 良好(17)
Pace: 05'26" / 06'05" / 05'59" / 06'35" / 06'20" / 06'02" / 06'16" / 06'08" / 06'05" / 05'42" / 06'07" / 07'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'43" (+01'02") | 1000 / 1000 |
| 2 | | 06'05" (+00'24") | 1000 / 2000 |
| 3 | | 05'58" (+00'17") | 1000 / 3000 |
| 4 | | 06'35" (+00'54") | 1000 / 4000 |
| 5 | | 06'19" (+00'38") | 1000 / 5000 |
| 6 | | 06'01" (+00'20") | 1000 / 6000 |
| 7 | | 06'16" (+00'35") | 1000 / 7000 |
| 8 | | 06'08" (+00'27") | 1000 / 8000 |
| 9 | | 06'04" (+00'23") | 1000 / 9000 |
| 10 | | 05'41" | 1000 / 10000 |
| 11 | | 06'06" (+00'25") | 1000 / 11000 |
| 12 | | 07'10" (+01'29") | 669 / 11669 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
11月累積里程 :
200.01 km 
Asics GEL-KAYANO 24 累積 :
1883.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'26" | 00:05'26" |
| 2 | 06'05" | 00:11'31" |
| 3 | 05'59" | 00:17'30" |
| 4 | 06'35" | 00:24'05" |
| 5 | 06'20" | 00:30'25" |
| 6 | 06'02" | 00:36'27" |
| 7 | 06'16" | 00:42'43" |
| 8 | 06'08" | 00:48'51" |
| 9 | 06'05" | 00:54'56" |
| 10 | 05'42" | 01:00'38" |
| 11 | 06'07" | 01:06'45" |
| 11.7 | 07'58" | 01:12'05" |
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