11.1 km | 01:03:39 | 05:43/km日期: 2019-11-26 05:22 - 平均心率: 157 - 卡路里: 748 Cal - 平均步頻: 180 - 溫度: 20°C - 濕度: 78%
Pace: 05'41" / 05'37" / 05'31" / 05'47" / 05'53" / 05'45" / 05'39" / 05'49" / 05'47" / 05'40" / 05'51" / 06'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'40" (+00'09") | 1000 / 1000 |
| 2 | | 05'36" (+00'05") | 1000 / 2000 |
| 3 | | 05'31" | 1000 / 3000 |
| 4 | | 05'47" (+00'16") | 1000 / 4000 |
| 5 | | 05'53" (+00'22") | 1000 / 5000 |
| 6 | | 05'45" (+00'14") | 1000 / 6000 |
| 7 | | 05'38" (+00'07") | 1000 / 7000 |
| 8 | | 05'49" (+00'18") | 1000 / 8000 |
| 9 | | 05'47" (+00'16") | 1000 / 9000 |
| 10 | | 05'39" (+00'08") | 1000 / 10000 |
| 11 | | 05'50" (+00'19") | 1000 / 11000 |
| 12 | | 05'58" (+00'27") | 111 / 11111 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
11月累積里程 : 150.20 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 05'37" | 00:11'18" |
| 3 | 05'31" | 00:16'49" |
| 4 | 05'47" | 00:22'36" |
| 5 | 05'53" | 00:28'29" |
| 6 | 05'45" | 00:34'14" |
| 7 | 05'39" | 00:39'53" |
| 8 | 05'49" | 00:45'42" |
| 9 | 05'47" | 00:51'29" |
| 10 | 05'40" | 00:57'09" |
| 11 | 05'51" | 01:03'00" |
| 11.1 | 05'58" | 01:03'40" |
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