15.0 km | 01:30:14 | 06:00/km日期: 2019-11-25 18:53 - 卡路里: 1091 Cal - 平均步頻: 182 - 溫度: 22°C - 濕度: 76% - PM2.5: 良好(20)
Pace: 05'51" / 06'37" / 06'38" / 06'47" / 06'53" / 06'54" / 06'57" / 06'58" / 06'38" / 06'15" / 06'06" / 04'52" / 04'23" / 04'23" / 04'16" / 03'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'50" (+01'35") | 1000 / 1000 |
| 2 | | 06'15" (+02'00") | 1000 / 2000 |
| 3 | | 06'37" (+02'22") | 1000 / 3000 |
| 4 | | 06'47" (+02'32") | 1000 / 4000 |
| 5 | | 06'52" (+02'37") | 1000 / 5000 |
| 6 | | 06'54" (+02'39") | 1000 / 6000 |
| 7 | | 06'56" (+02'41") | 1000 / 7000 |
| 8 | | 06'57" (+02'42") | 1000 / 8000 |
| 9 | | 06'38" (+02'23") | 1000 / 9000 |
| 10 | | 06'15" (+02'00") | 1000 / 10000 |
| 11 | | 06'05" (+01'50") | 1000 / 11000 |
| 12 | | 04'52" (+00'37") | 1000 / 12000 |
| 13 | | 04'22" (+00'07") | 1000 / 13000 |
| 14 | | 04'22" (+00'07") | 1000 / 14000 |
| 15 | | 04'15" | 1000 / 15000 |
| 16 | | 03'39" | 40 / 15040 |
11月累積里程 : 285.93 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 06'37" | 00:12'28" |
| 3 | 06'38" | 00:19'06" |
| 4 | 06'47" | 00:25'53" |
| 5 | 06'53" | 00:32'46" |
| 6 | 06'54" | 00:39'40" |
| 7 | 06'57" | 00:46'37" |
| 8 | 06'58" | 00:53'35" |
| 9 | 06'38" | 01:00'13" |
| 10 | 06'15" | 01:06'28" |
| 11 | 06'06" | 01:12'34" |
| 12 | 04'52" | 01:17'26" |
| 13 | 04'23" | 01:21'49" |
| 14 | 04'23" | 01:26'12" |
| 15 | 04'16" | 01:30'28" |
| 15.0 | 03'40" | 01:30'37" |
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