12.2 km | 01:20:03 | 06:32/km日期: 2013-02-14 09:48 - 卡路里: 991 Cal - 溫度: 19°C - 濕度: 78%
Pace: 05'59" / 05'53" / 06'20" / 06'34" / 06'43" / 06'39" / 06'51" / 06'52" / 06'52" / 06'27" / 06'37" / 06'38" / 07'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'52" (+00'21") | 505 / 505 |
| 2 | | 06'05" (+00'34") | 501 / 1006 |
| 3 | | 05'31" | 558 / 1564 |
| 4 | | 06'18" (+00'47") | 507 / 2072 |
| 5 | | 06'26" (+00'55") | 499 / 2572 |
| 6 | | 06'16" (+00'45") | 504 / 3076 |
| 7 | | 06'18" (+00'47") | 494 / 3570 |
| 8 | | 06'48" (+01'17") | 502 / 4072 |
| 9 | | 06'40" (+01'09") | 499 / 4571 |
| 10 | | 06'46" (+01'15") | 504 / 5075 |
| 11 | | 06'48" (+01'17") | 499 / 5575 |
| 12 | | 06'27" (+00'56") | 500 / 6076 |
| 13 | | 07'00" (+01'29") | 499 / 6575 |
| 14 | | 06'44" (+01'13") | 498 / 7074 |
| 15 | | 06'52" (+01'21") | 499 / 7573 |
| 16 | | 06'53" (+01'22") | 500 / 8074 |
| 17 | | 06'51" (+01'20") | 500 / 8575 |
| 18 | | 06'52" (+01'21") | 503 / 9079 |
| 19 | | 06'14" (+00'43") | 526 / 9605 |
| 20 | | 06'34" (+01'03") | 477 / 10082 |
| 21 | | 06'47" (+01'16") | 493 / 10576 |
| 22 | | 06'32" (+01'01") | 509 / 11085 |
| 23 | | 06'43" (+01'12") | 502 / 11588 |
| 24 | | 06'33" (+01'02") | 508 / 12096 |
2月累積里程 : 103.15 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'59" | 00:05'59" |
| 2 | 05'53" | 00:11'52" |
| 3 | 06'20" | 00:18'12" |
| 4 | 06'34" | 00:24'46" |
| 5 | 06'43" | 00:31'29" |
| 6 | 06'39" | 00:38'08" |
| 7 | 06'51" | 00:44'59" |
| 8 | 06'52" | 00:51'51" |
| 9 | 06'52" | 00:58'43" |
| 10 | 06'27" | 01:05'10" |
| 11 | 06'37" | 01:11'47" |
| 12 | 06'38" | 01:18'25" |
| 12.2 | 07'01" | 01:20'03" |
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