|  全馬 | 06:02:25 | 08:35/km | 第102馬| 官方成績 | | 日期 | 2019-11-24 | | 成績 | 06:02:25 | | 總名次 | 1142 / 1564 | | 分組名次 | 344 / 456 | | 平均速度 | 08:35/km |
謝武成  | 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:36'31" | 01:13'39" | | 00:37'08" (+00'37") | | 00:39'27" (+02'56") | 01:18'42" (+05'03") | | 00:39'15" (+02'44") | | 00:38'50" (+02'19") | 01:21'19" (+07'40") | | 00:42'29" (+05'58") | | 00:49'42" (+13'11") | 01:41'21" (+27'42") | | 00:51'39" (+15'08") | |
日期: 2019-11-24 06:30 - 平均心率: 151 - 卡路里: 2837 Cal - 總步數: 54924 - 平均步頻: 151 - 平均步幅: 76 cm - 溫度: 21°C - 濕度: 89% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 08'38" (+01'51") | 1001 / 1001 | 143 / 80 | | 2 | | 06'50" (+00'03") | 1000 / 2002 | 185 / 78 | | 3 | | 06'47" | 1001 / 3003 | 186 / 78 | | 4 | | 07'38" (+00'51") | 1002 / 4006 | 171 / 76 | | 5 | | 06'52" (+00'05") | 1001 / 5007 | 185 / 78 |
| 6 | | 07'19" (+00'32") | 1000 / 6007 | 175 / 77 | | 7 | | 08'08" (+01'21") | 1000 / 7007 | 165 / 74 | | 8 | | 06'52" (+00'05") | 1000 / 8007 | 184 / 78 | | 9 | | 08'13" (+01'26") | 1000 / 9007 | 154 / 78 | | 10 | | 06'53" (+00'06") | 1001 / 10009 | 186 / 77 | | 11 | | 06'55" (+00'08") | 1001 / 11011 | 184 / 78 | | 12 | | 09'05" (+02'18") | 1001 / 12012 | 149 / 73 | | 13 | | 07'11" (+00'24") | 1000 / 13013 | 182 / 76 | | 14 | | 06'49" (+00'02") | 1000 / 14014 | 185 / 78 | | 15 | | 09'46" (+02'59") | 1000 / 15014 | 149 / 68 | | 16 | | 06'56" (+00'09") | 1000 / 16015 | 187 / 76 | | 17 | | 09'28" (+02'41") | 1001 / 17017 | 137 / 76 | | 18 | | 09'10" (+02'23") | 1000 / 18017 | 140 / 77 | | 19 | | 06'49" (+00'02") | 1002 / 19019 | 187 / 78 | | 20 | | 06'50" (+00'03") | 1002 / 20021 | 187 / 78 | | 21 | | 09'33" (+02'46") | 1000 / 21021 | 142 / 73 | | 22 | | 06'57" (+00'10") | 1001 / 22023 | 178 / 80 | | 23 | | 08'47" (+02'00") | 1000 / 23023 | 148 / 76 | | 24 | | 06'58" (+00'11") | 1001 / 24024 | 186 / 76 | | 25 | | 08'06" (+01'19") | 1000 / 25025 | 162 / 75 | | 26 | | 09'41" (+02'54") | 1000 / 26026 | 143 / 72 | | 27 | | 06'52" (+00'05") | 1000 / 27026 | 185 / 78 | | 28 | | 10'09" (+03'22") | 1000 / 28027 | 132 / 74 | | 29 | | 08'03" (+01'16") | 1000 / 29027 | 158 / 78 | | 30 | | 07'25" (+00'38") | 1000 / 30027 | 175 / 76 | | 31 | | 09'57" (+03'10") | 1000 / 31028 | 129 / 77 | | 32 | | 11'17" (+04'30") | 1001 / 32029 | 115 / 76 | | 33 | | 07'45" (+00'58") | 1000 / 33029 | 171 / 75 | | 34 | | 10'44" (+03'57") | 1002 / 34032 | 131 / 70 | | 35 | | 10'57" (+04'10") | 1000 / 35032 | 118 / 77 | | 36 | | 11'15" (+04'28") | 1001 / 36033 | 122 / 72 | | 37 | | 10'26" (+03'39") | 1001 / 37035 | 125 / 76 | | 38 | | 11'28" (+04'41") | 1000 / 38035 | 125 / 69 | | 39 | | 09'21" (+02'34") | 1000 / 39036 | 145 / 73 | | 40 | | 09'06" (+02'19") | 1001 / 40037 | 122 / 89 | | 41 | | 13'55" (+07'08") | 1000 / 41037 | 94 / 76 | | 42 | | 09'56" (+03'09") | 1000 / 42037 | 123 / 81 |
 屏東謝武成  賽前宣言: 加油啦 賽後評分: 優質賽事，謝謝主辦單位及辛苦的義工朋友 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 105~127 | 65~79% | | 2:M馬拉松配速區 | 127~144 | 79~89% | | 3:T乳酸耐力區 | 144~149 | 89~92% | | 4:A無氧耐力區 | 149~157 | 92~97.5% | | 5:I最大耗氧區 | 157~162 | 97.5~100% | | 最大心率為162 點此去設定最大心率 |
11月累積里程 : 221.68 km  New Balance 890v6-1 累積 : 924.4 kmMW Watch 上傳 | 4 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 08'36" | 00:08'36" | | 2 | 06'44" | 00:15'20" | | 3 | 06'45" | 00:22'05" | | 4 | 07'35" | 00:29'40" | | 5 | 06'51" | 00:36'31" | | 6 | 06'45" | 00:43'16" | | 7 | 08'36" | 00:51'52" | | 8 | 06'51" | 00:58'43" | | 9 | 08'12" | 01:06'55" | | 10 | 06'44" | 01:13'39" | | 11 | 06'59" | 01:20'38" | | 12 | 08'28" | 01:29'06" | | 13 | 07'43" | 01:36'49" | | 14 | 06'47" | 01:43'36" | | 15 | 09'30" | 01:53'06" | | 16 | 07'07" | 02:00'13" | | 17 | 09'29" | 02:09'42" | | 18 | 09'09" | 02:18'51" | | 19 | 06'44" | 02:25'35" | | 20 | 06'46" | 02:32'21" | | 21 | 08'48" | 02:41'09" | | 22 | 07'39" | 02:48'48" | | 23 | 08'45" | 02:57'33" | | 24 | 06'49" | 03:04'22" | | 25 | 06'49" | 03:11'11" | | 26 | 10'48" | 03:21'59" | | 27 | 06'52" | 03:28'51" | | 28 | 06'45" | 03:35'36" | | 29 | 11'13" | 03:46'49" | | 30 | 06'51" | 03:53'40" | | 31 | 07'56" | 04:01'36" | | 32 | 13'39" | 04:15'15" | | 33 | 06'49" | 04:22'04" | | 34 | 11'31" | 04:33'35" | | 35 | 09'47" | 04:43'22" | | 36 | 10'42" | 04:54'04" | | 37 | 10'24" | 05:04'28" | | 38 | 09'35" | 05:14'03" | | 39 | 12'37" | 05:26'40" | | 40 | 08'21" | 05:35'01" | | 41 | 11'11" | 05:46'12" | | 42 | 12'29" | 05:58'41" | | 42.0 | 96'41" | 06:02'29" |
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