12.7 km | 01:11:00 | 05:35/km日期: 2019-11-26 16:29 - 平均心率: 153 - 卡路里: 900 Cal - 平均步頻: 180 - 溫度: 21°C - 濕度: 73%
Pace: 05'47" / 05'25" / 05'33" / 05'25" / 05'30" / 05'32" / 05'34" / 05'32" / 05'42" / 05'41" / 05'38" / 05'54" / 05'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'46" (+00'22") | 1000 / 1000 |
| 2 | | 05'24" | 1000 / 2000 |
| 3 | | 05'33" (+00'09") | 1000 / 3000 |
| 4 | | 05'25" (+00'01") | 1000 / 4000 |
| 5 | | 05'29" (+00'05") | 1000 / 5000 |
| 6 | | 05'32" (+00'08") | 1000 / 6000 |
| 7 | | 05'33" (+00'09") | 1000 / 7000 |
| 8 | | 05'31" (+00'07") | 1000 / 8000 |
| 9 | | 05'41" (+00'17") | 1000 / 9000 |
| 10 | | 05'41" (+00'17") | 1000 / 10000 |
| 11 | | 05'37" (+00'13") | 1000 / 11000 |
| 12 | | 05'53" (+00'29") | 1000 / 12000 |
| 13 | | 05'32" (+00'08") | 682 / 12682 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
11月累積里程 : 230.02 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'47" | 00:05'47" |
| 2 | 05'25" | 00:11'12" |
| 3 | 05'33" | 00:16'45" |
| 4 | 05'25" | 00:22'10" |
| 5 | 05'30" | 00:27'40" |
| 6 | 05'32" | 00:33'12" |
| 7 | 05'34" | 00:38'46" |
| 8 | 05'32" | 00:44'18" |
| 9 | 05'42" | 00:50'00" |
| 10 | 05'41" | 00:55'41" |
| 11 | 05'38" | 01:01'19" |
| 12 | 05'54" | 01:07'13" |
| 12.7 | 05'32" | 01:11'00" |
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