6.5 km | 00:45:05 | 06:53/km日期: 2013-07-29 19:08 - 卡路里: 543 Cal - 溫度: 32°C - 濕度: 63%
Pace: 06'39" / 06'46" / 06'42" / 06'39" / 06'18" / 05'48" / 11'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'39" (+00'51") | 1000 / 1000 |
| 2 | | 06'45" (+00'57") | 1000 / 2000 |
| 3 | | 06'42" (+00'54") | 1000 / 3000 |
| 4 | | 06'38" (+00'50") | 1000 / 4000 |
| 5 | | 06'17" (+00'29") | 1000 / 5000 |
| 6 | | 05'48" | 1000 / 6000 |
| 7 | | 11'27" (+05'39") | 542 / 6542 |
7月累積里程 : 156.34 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'39" | 00:06'39" |
| 2 | 06'46" | 00:13'25" |
| 3 | 06'42" | 00:20'07" |
| 4 | 06'39" | 00:26'46" |
| 5 | 06'18" | 00:33'04" |
| 6 | 05'48" | 00:38'52" |
| 6.5 | 11'27" | 00:45'05" |
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