8.2 km | 00:40:53 | 04:57/km日期: 2019-11-28 05:42 - 平均心率: 129 - 卡路里: 610 Cal - 溫度: 20°C - 濕度: 79%
Pace: 05'16" / 05'13" / 05'14" / 04'22" / 04'13" / 05'07" / 05'16" / 04'59" / 05'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'15" (+01'06") | 1000 / 1000 |
| 2 | | 05'13" (+01'04") | 1000 / 2000 |
| 3 | | 05'13" (+01'04") | 1000 / 3000 |
| 4 | | 05'09" (+01'00") | 94 / 3094 |
| 5 | | 04'13" (+00'04") | 213 / 3308 |
| 6 | | 04'18" (+00'09") | 211 / 3519 |
| 7 | | 04'22" (+00'13") | 206 / 3726 |
| 8 | | 04'17" (+00'08") | 209 / 3935 |
| 9 | | 04'11" (+00'02") | 210 / 4146 |
| 10 | | 04'14" (+00'05") | 205 / 4351 |
| 11 | | 04'09" | 210 / 4561 |
| 12 | | 04'12" (+00'03") | 210 / 4772 |
| 13 | | 04'14" (+00'05") | 206 / 4979 |
| 14 | | 04'19" (+00'10") | 205 / 5184 |
| 15 | | 05'15" (+01'06") | 1000 / 6184 |
| 16 | | 05'15" (+01'06") | 1000 / 7184 |
| 17 | | 04'58" (+00'49") | 1000 / 8184 |
| 18 | | 04'50" (+00'41") | 57 / 8242 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
11月累積里程 :
379.71 km 
Nike Zoom fly fk 藍1 累積 :
554.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'16" | 00:05'16" |
| 2 | 05'13" | 00:10'29" |
| 3 | 05'14" | 00:15'43" |
| 4 | 04'22" | 00:20'05" |
| 5 | 04'13" | 00:24'18" |
| 6 | 05'07" | 00:29'25" |
| 7 | 05'16" | 00:34'41" |
| 8 | 04'59" | 00:39'40" |
| 8.2 | 05'01" | 00:40'53" |
展開計圈分析
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