10.3 km | 01:13:03 | 07:05/km日期: 2019-11-27 17:33 - 平均心率: 123 - 卡路里: 653 Cal - 平均步頻: 170 - 溫度: 25°C - 濕度: 74% - PM2.5: 良好(29)
Pace: 09'18" / 07'17" / 07'02" / 06'53" / 07'03" / 06'58" / 06'54" / 06'48" / 06'22" / 06'26" / 06'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'18" (+02'57") | 1000 / 1000 |
| 2 | | 07'16" (+00'55") | 1000 / 2000 |
| 3 | | 07'01" (+00'40") | 1000 / 3000 |
| 4 | | 06'53" (+00'32") | 1000 / 4000 |
| 5 | | 07'02" (+00'41") | 1000 / 5000 |
| 6 | | 06'58" (+00'37") | 1000 / 6000 |
| 7 | | 06'54" (+00'33") | 1000 / 7000 |
| 8 | | 06'48" (+00'27") | 1000 / 8000 |
| 9 | | 06'21" | 1000 / 9000 |
| 10 | | 06'26" (+00'05") | 1000 / 10000 |
| 11 | | 06'42" (+00'21") | 301 / 10301 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
11月累積里程 :
151.95 km 
Saucony Kinvara 8 累積 :
1421.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'18" | 00:09'18" |
| 2 | 07'17" | 00:16'35" |
| 3 | 07'02" | 00:23'37" |
| 4 | 06'53" | 00:30'30" |
| 5 | 07'03" | 00:37'33" |
| 6 | 06'58" | 00:44'31" |
| 7 | 06'54" | 00:51'25" |
| 8 | 06'48" | 00:58'13" |
| 9 | 06'22" | 01:04'35" |
| 10 | 06'26" | 01:11'01" |
| 10.3 | 06'44" | 01:13'03" |
留言 
展開計圈分析
