|  恭喜完成了第 60 馬 全馬 | 04:18:27 | 06:07/km | 第60馬| 官方成績 | | 日期 | 2019-12-01 | | 成績 | 04:18:27 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:07/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:27'52" (+00'06") | 00:57'12" (+00'22") | | 00:29'20" (+01'34") | | 00:27'46" | 00:56'50" | | 00:29'04" (+01'18") | | 00:31'35" (+03'49") | 01:04'02" (+07'12") | | 00:32'27" (+04'41") | | 00:31'24" (+03'38") | 01:03'50" (+07'00") | | 00:32'26" (+04'40") | |
日期: 2019-12-01 06:38 - 卡路里: 2279 Cal - 總步數: 48786 - 平均步頻: 191 - 平均步幅: 86 cm - 溫度: 19°C - 濕度: 99% - PM2.5: 良好(21) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 05'43" (+00'34") | 1008 / 1008 | 194 / 90 | | 2 | | 05'24" (+00'15") | 1007 / 2016 | 192 / 96 | | 3 | | 05'48" (+00'39") | 1004 / 3020 | 195 / 88 | | 4 | | 05'23" (+00'14") | 1008 / 4028 | 194 / 95 | | 5 | | 05'21" (+00'12") | 1008 / 5036 | 194 / 96 |
| 6 | | 06'04" (+00'55") | 1004 / 6041 | 191 / 86 | | 7 | | 05'23" (+00'14") | 1002 / 7044 | 195 / 94 | | 8 | | 06'30" (+01'21") | 1006 / 8050 | 181 / 84 | | 9 | | 05'21" (+00'12") | 1004 / 9054 | 196 / 94 | | 10 | | 05'53" (+00'44") | 1002 / 10056 | 188 / 90 | | 11 | | 05'27" (+00'18") | 1007 / 11063 | 196 / 93 | | 12 | | 05'18" (+00'09") | 1005 / 12069 | 196 / 95 | | 13 | | 05'14" (+00'05") | 1009 / 13079 | 191 / 99 | | 14 | | 06'16" (+01'07") | 1006 / 14086 | 191 / 83 | | 15 | | 05'20" (+00'11") | 1010 / 15096 | 195 / 95 | | 16 | | 05'16" (+00'07") | 1009 / 16106 | 192 / 98 | | 17 | | 06'04" (+00'55") | 1003 / 17110 | 187 / 87 | | 18 | | 05'43" (+00'34") | 1001 / 18111 | 196 / 88 | | 19 | | 05'37" (+00'28") | 1006 / 19117 | 194 / 91 | | 20 | | 06'11" (+01'02") | 1004 / 20122 | 192 / 83 | | 21 | | 05'46" (+00'37") | 1000 / 21123 | 196 / 88 | | 22 | | 07'24" (+02'15") | 1001 / 22125 | 188 / 71 | | 23 | | 05'53" (+00'44") | 1006 / 23131 | 195 / 86 | | 24 | | 06'14" (+01'05") | 1010 / 24142 | 194 / 82 | | 25 | | 06'10" (+01'01") | 1004 / 25146 | 195 / 82 | | 26 | | 06'15" (+01'06") | 1006 / 26153 | 189 / 84 | | 27 | | 06'59" (+01'50") | 1003 / 27156 | 193 / 73 | | 28 | | 05'41" (+00'32") | 1004 / 28161 | 199 / 88 | | 29 | | 05'49" (+00'40") | 1003 / 29164 | 196 / 87 | | 30 | | 07'32" (+02'23") | 1001 / 30166 | 193 / 68 | | 31 | | 06'01" (+00'52") | 1004 / 31171 | 197 / 83 | | 32 | | 05'51" (+00'42") | 1000 / 32171 | 195 / 87 | | 33 | | 07'11" (+02'02") | 1007 / 33178 | 189 / 73 | | 34 | | 06'07" (+00'58") | 1005 / 34183 | 196 / 82 | | 35 | | 06'05" (+00'56") | 1005 / 35189 | 195 / 83 | | 36 | | 06'51" (+01'42") | 1004 / 36193 | 193 / 75 | | 37 | | 06'02" (+00'53") | 1007 / 37200 | 196 / 84 | | 38 | | 07'19" (+02'10") | 1004 / 38205 | 196 / 69 | | 39 | | 06'06" (+00'57") | 1003 / 39208 | 196 / 83 | | 40 | | 06'01" (+00'52") | 1001 / 40209 | 195 / 84 | | 41 | | 06'32" (+01'23") | 1007 / 41217 | 194 / 78 | | 42 | | 05'09" | 1021 / 42239 | 103 / 187 |
吃太多
跑的很辛苦
小腿緊繃感依舊
第60馬完賽
曬黑了 賽前宣言: 😂 賽後評分: 補給不錯
吃的太多反而跑不動 給 4 星  12月累積里程 : 276.33 km  第二雙Y拖 型號 累積 : 15659.0 kmMW Watch 上傳 | 5 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'42" | 00:05'42" | | 2 | 05'30" | 00:11'12" | | 3 | 05'50" | 00:17'02" | | 4 | 05'23" | 00:22'25" | | 5 | 05'27" | 00:27'52" | | 6 | 06'06" | 00:33'58" | | 7 | 05'24" | 00:39'22" | | 8 | 06'30" | 00:45'52" | | 9 | 05'23" | 00:51'15" | | 10 | 05'57" | 00:57'12" | | 11 | 05'26" | 01:02'38" | | 12 | 05'20" | 01:07'58" | | 13 | 05'17" | 01:13'15" | | 14 | 06'17" | 01:19'32" | | 15 | 05'26" | 01:24'58" | | 16 | 05'17" | 01:30'15" | | 17 | 06'10" | 01:36'25" | | 18 | 05'43" | 01:42'08" | | 19 | 05'37" | 01:47'45" | | 20 | 06'17" | 01:54'02" | | 21 | 05'47" | 01:59'49" | | 22 | 07'24" | 02:07'13" | | 23 | 05'52" | 02:13'05" | | 24 | 06'19" | 02:19'24" | | 25 | 06'13" | 02:25'37" | | 26 | 06'15" | 02:31'52" | | 27 | 07'05" | 02:38'57" | | 28 | 05'40" | 02:44'37" | | 29 | 05'53" | 02:50'30" | | 30 | 07'34" | 02:58'04" | | 31 | 06'00" | 03:04'04" | | 32 | 05'51" | 03:09'55" | | 33 | 07'14" | 03:17'09" | | 34 | 06'11" | 03:23'20" | | 35 | 06'08" | 03:29'28" | | 36 | 06'50" | 03:36'18" | | 37 | 06'06" | 03:42'24" | | 38 | 07'19" | 03:49'43" | | 39 | 06'09" | 03:55'52" | | 40 | 06'02" | 04:01'54" | | 41 | 06'36" | 04:08'30" | | 42 | 03'43" | 04:12'13" | | 42.2 | 10'46" | 04:14'27" |
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