10.5 km | 01:00:23 | 05:43/km日期: 2019-11-26 19:23 - 地點: 中原大學 - 天氣: 晴天 - 平均心率: 158 - 卡路里: 569 Cal - 總步數: 10260 - 平均步頻: 169 - 平均步幅: 102 cm - 溫度: 21°C - 濕度: 78%
Pace: 03'54" / 06'22" / 06'30" / 06'19" / 03'50" / 06'12" / 06'37" / 06'17" / 03'51" / 06'33" / 07'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 03'53" (+00'21") | 1006 / 1006 | 182 / 140 |
| 2 | | 03'44" (+00'12") | 195 / 1202 | 180 / 148 |
| 3 | | 28'26" (+24'54") | 105 / 1308 | 136 / 25 |
| 4 | | 03'50" (+00'18") | 1006 / 2315 | 190 / 136 |
| 5 | | 04'00" (+00'28") | 204 / 2519 | 191 / 130 |
| 6 | | 29'12" (+25'40") | 102 / 2621 | 141 / 24 |
| 7 | | 03'47" (+00'15") | 1005 / 3627 | 183 / 143 |
| 8 | | 03'52" (+00'20") | 202 / 3829 | 186 / 138 |
| 9 | | 20'59" (+17'27") | 142 / 3972 | 158 / 30 |
| 10 | | 03'48" (+00'16") | 1005 / 4978 | 187 / 139 |
| 11 | | 03'47" (+00'15") | 197 / 5176 | 184 / 143 |
| 12 | | 17'55" (+14'23") | 167 / 5343 | 161 / 34 |
| 13 | | 03'51" (+00'19") | 1009 / 6353 | 189 / 136 |
| 14 | | 03'45" (+00'13") | 199 / 6553 | 192 / 138 |
| 15 | | 41'46" (+38'14") | 71 / 6624 | 100 / 23 |
| 16 | | 03'52" (+00'20") | 1000 / 7625 | 183 / 140 |
| 17 | | 03'47" (+00'15") | 206 / 7832 | 181 / 145 |
| 18 | | 18'31" (+14'59") | 162 / 7994 | 164 / 32 |
| 19 | | 03'52" (+00'20") | 1002 / 8996 | 187 / 137 |
| 20 | | 03'39" (+00'07") | 200 / 9197 | 190 / 143 |
| 21 | | 34'48" (+31'16") | 86 / 9283 | 139 / 20 |
| 22 | | 03'53" (+00'21") | 1004 / 10288 | 182 / 140 |
| 23 | | 03'32" | 197 / 10486 | 188 / 149 |
| 24 | | 22'11" (+18'39") | 104 / 10590 | 155 / 29 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
11月累積里程 :
150.84 km 
Nike Zoom fly3 NO.1白 累積 :
1334.8 kmMW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'54" | 00:03'54" |
| 2 | 06'22" | 00:10'16" |
| 3 | 06'30" | 00:16'46" |
| 4 | 06'19" | 00:23'05" |
| 5 | 03'50" | 00:26'55" |
| 6 | 06'12" | 00:33'07" |
| 7 | 06'37" | 00:39'44" |
| 8 | 06'17" | 00:46'01" |
| 9 | 03'51" | 00:49'52" |
| 10 | 06'33" | 00:56'25" |
| 10.5 | 07'22" | 01:00'23" |
展開計圈分析
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