10.1 km | 00:54:33 | 05:25/km日期: 2019-11-27 20:19 - 平均心率: 147 - 卡路里: 577 Cal - 平均步頻: 170 - 溫度: 20°C - 濕度: 84%
Pace: 05'40" / 05'34" / 05'45" / 05'48" / 05'29" / 05'22" / 05'17" / 05'02" / 05'24" / 04'58" / 04'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'39" (+00'41") | 1000 / 1000 |
| 2 | | 05'34" (+00'36") | 1000 / 2000 |
| 3 | | 05'44" (+00'46") | 1000 / 3000 |
| 4 | | 05'47" (+00'49") | 1000 / 4000 |
| 5 | | 05'29" (+00'31") | 1000 / 5000 |
| 6 | | 05'21" (+00'23") | 1000 / 6000 |
| 7 | | 05'17" (+00'19") | 1000 / 7000 |
| 8 | | 05'01" (+00'03") | 1000 / 8000 |
| 9 | | 05'23" (+00'25") | 1000 / 9000 |
| 10 | | 04'58" | 1000 / 10000 |
| 11 | | 04'39" | 51 / 10051 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
11月累積里程 : 203.63 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'40" | 00:05'40" |
| 2 | 05'34" | 00:11'14" |
| 3 | 05'45" | 00:16'59" |
| 4 | 05'48" | 00:22'47" |
| 5 | 05'29" | 00:28'16" |
| 6 | 05'22" | 00:33'38" |
| 7 | 05'17" | 00:38'55" |
| 8 | 05'02" | 00:43'57" |
| 9 | 05'24" | 00:49'21" |
| 10 | 04'58" | 00:54'19" |
| 10.1 | 04'30" | 00:54'33" |
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