20.4 km | 02:13:50 | 06:34/km日期: 2019-11-28 19:18 - 平均心率: 154 - 卡路里: 1119 Cal - 平均步頻: 200 - 溫度: 24°C - 濕度: 63% - PM2.5: 良好(29)
Pace: 06'44" / 07'07" / 05'56" / 06'43" / 06'12" / 06'30" / 06'23" / 06'23" / 06'32" / 06'47" / 06'49" / 06'51" / 06'30" / 06'45" / 06'39" / 06'36" / 06'43" / 07'05" / 06'51" / 06'41" / 06'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'36" (+00'41") | 1000 / 1000 |
| 2 | | 06'20" (+00'25") | 1000 / 2000 |
| 3 | | 05'55" | 1000 / 3000 |
| 4 | | 06'17" (+00'22") | 1000 / 4000 |
| 5 | | 06'12" (+00'17") | 1000 / 5000 |
| 6 | | 06'30" (+00'35") | 1000 / 6000 |
| 7 | | 06'22" (+00'27") | 1000 / 7000 |
| 8 | | 06'23" (+00'28") | 1000 / 8000 |
| 9 | | 06'31" (+00'36") | 1000 / 9000 |
| 10 | | 06'46" (+00'51") | 1000 / 10000 |
| 11 | | 06'49" (+00'54") | 1000 / 11000 |
| 12 | | 06'51" (+00'56") | 1000 / 12000 |
| 13 | | 06'29" (+00'34") | 1000 / 13000 |
| 14 | | 06'44" (+00'49") | 1000 / 14000 |
| 15 | | 06'38" (+00'43") | 1000 / 15000 |
| 16 | | 06'35" (+00'40") | 1000 / 16000 |
| 17 | | 06'43" (+00'48") | 1000 / 17000 |
| 18 | | 06'54" (+00'59") | 1000 / 18000 |
| 19 | | 06'51" (+00'56") | 1000 / 19000 |
| 20 | | 06'40" (+00'45") | 1000 / 20000 |
| 21 | | 06'54" (+00'59") | 370 / 20370 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
11月累積里程 :
168.42 km 
Nike air zoom Pegasus 36 PRM rise 累積 :
1334.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'44" | 00:06'44" |
| 2 | 07'07" | 00:13'51" |
| 3 | 05'56" | 00:19'47" |
| 4 | 06'43" | 00:26'30" |
| 5 | 06'12" | 00:32'42" |
| 6 | 06'30" | 00:39'12" |
| 7 | 06'23" | 00:45'35" |
| 8 | 06'23" | 00:51'58" |
| 9 | 06'32" | 00:58'30" |
| 10 | 06'47" | 01:05'17" |
| 11 | 06'49" | 01:12'06" |
| 12 | 06'51" | 01:18'57" |
| 13 | 06'30" | 01:25'27" |
| 14 | 06'45" | 01:32'12" |
| 15 | 06'39" | 01:38'51" |
| 16 | 06'36" | 01:45'27" |
| 17 | 06'43" | 01:52'10" |
| 18 | 07'05" | 01:59'15" |
| 19 | 06'51" | 02:06'06" |
| 20 | 06'41" | 02:12'47" |
| 20.4 | 06'53" | 02:15'20" |
留言 
展開計圈分析
