13.0 km | 01:31:53 | 07:04/km日期: 2019-11-27 20:23 - 平均心率: 139 - 卡路里: 701 Cal - 總步數: 15774 - 平均步頻: 171 - 平均步幅: 82 cm - 溫度: 22°C - 濕度: 76%
Pace: 06'13" / 06'13" / 06'26" / 06'34" / 06'37" / 07'00" / 07'08" / 06'53" / 06'50" / 07'20" / 07'17" / 08'21" / 08'47" / 00'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'19" (+00'08") | 1008 / 1008 | 172 / 91 |
| 2 | | 06'11" | 1006 / 2014 | 170 / 94 |
| 3 | | 06'24" (+00'13") | 1006 / 3021 | 167 / 93 |
| 4 | | 06'32" (+00'21") | 1007 / 4028 | 166 / 91 |
| 5 | | 06'32" (+00'21") | 1004 / 5033 | 167 / 91 |
| 6 | | 06'56" (+00'45") | 1001 / 6034 | 166 / 86 |
| 7 | | 07'12" (+01'01") | 1004 / 7039 | 168 / 82 |
| 8 | | 06'49" (+00'38") | 1005 / 8045 | 166 / 87 |
| 9 | | 06'49" (+00'38") | 1000 / 9045 | 167 / 87 |
| 10 | | 07'20" (+01'09") | 1003 / 10048 | 172 / 79 |
| 11 | | 07'17" (+01'06") | 1000 / 11048 | 172 / 79 |
| 12 | | 08'22" (+02'11") | 1007 / 12056 | 180 / 66 |
| 13 | | 08'40" (+02'29") | 998 / 13054 | 189 / 60 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
11月累積里程 : 415.32 km
MW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 06'13" | 00:12'26" |
| 3 | 06'26" | 00:18'52" |
| 4 | 06'34" | 00:25'26" |
| 5 | 06'37" | 00:32'03" |
| 6 | 07'00" | 00:39'03" |
| 7 | 07'08" | 00:46'11" |
| 8 | 06'53" | 00:53'04" |
| 9 | 06'50" | 00:59'54" |
| 10 | 07'20" | 01:07'14" |
| 11 | 07'17" | 01:14'31" |
| 12 | 08'21" | 01:22'52" |
| 13 | 08'47" | 01:31'39" |
| 13.0 | -179'-29" | 01:31'53" |
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