12.2 km | 01:13:21 | 06:02/km日期: 2019-11-28 20:17 - 平均心率: 149 - 卡路里: 523 Cal - 平均步頻: 180 - 溫度: 17°C - 濕度: 74%
Pace: 06'09" / 06'08" / 07'56" / 04'44" / 05'56" / 05'47" / 07'28" / 05'57" / 04'43" / 05'50" / 05'52" / 08'17" / 21'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" (+01'32") | 1000 / 1000 |
| 2 | | 06'07" (+01'30") | 1000 / 2000 |
| 3 | | 08'17" (+03'40") | 16 / 2016 |
| 4 | | 04'42" (+00'05") | 800 / 2816 |
| 5 | | 09'56" (+05'19") | 201 / 3017 |
| 6 | | 04'37" | 1000 / 4017 |
| 7 | | 04'41" (+00'04") | 200 / 4217 |
| 8 | | 12'06" (+07'29") | 165 / 4382 |
| 9 | | 04'42" (+00'05") | 400 / 4782 |
| 10 | | 04'40" (+00'03") | 400 / 5182 |
| 11 | | 04'42" (+00'05") | 400 / 5582 |
| 12 | | 10'56" (+06'19") | 182 / 5765 |
| 13 | | 04'37" | 400 / 6165 |
| 14 | | 04'43" (+00'06") | 400 / 6565 |
| 15 | | 11'26" (+06'49") | 349 / 6915 |
| 16 | | 04'47" (+00'10") | 400 / 7315 |
| 17 | | 04'49" (+00'12") | 400 / 7715 |
| 18 | | 10'50" (+06'13") | 184 / 7899 |
| 19 | | 04'47" (+00'10") | 400 / 8299 |
| 20 | | 04'46" (+00'09") | 400 / 8699 |
| 21 | | 04'39" (+00'02") | 400 / 9099 |
| 22 | | 10'57" (+06'20") | 182 / 9282 |
| 23 | | 04'43" (+00'06") | 400 / 9682 |
| 24 | | 04'40" (+00'03") | 400 / 10082 |
| 25 | | 04'42" (+00'05") | 400 / 10482 |
| 26 | | 11'21" (+06'44") | 176 / 10658 |
| 27 | | 04'42" (+00'05") | 400 / 11058 |
| 28 | | 04'49" (+00'12") | 400 / 11458 |
| 29 | | 16'56" (+12'19") | 236 / 11694 |
| 30 | | 06'44" (+02'07") | 400 / 12094 |
| 31 | | 09'01" (+04'24") | 60 / 12154 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 136~165 | 65~79% |
| 2:M馬拉松配速區 | 165~186 | 79~89% |
| 3:T乳酸耐力區 | 186~193 | 89~92% |
| 4:A無氧耐力區 | 193~204 | 92~97.5% |
| 5:I最大耗氧區 | 204~210 | 97.5~100% |
| 最大心率為210 點此去設定最大心率 |
11月累積里程 :
236.77 km 
Ascis Tartherzeal 6 累積 :
413.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 06'08" | 00:12'17" |
| 3 | 07'56" | 00:20'13" |
| 4 | 04'44" | 00:24'57" |
| 5 | 05'56" | 00:30'53" |
| 6 | 05'47" | 00:36'40" |
| 7 | 07'28" | 00:44'08" |
| 8 | 05'57" | 00:50'05" |
| 9 | 04'43" | 00:54'48" |
| 10 | 05'50" | 01:00'38" |
| 11 | 05'52" | 01:06'30" |
| 12 | 08'17" | 01:14'47" |
| 12.2 | 21'04" | 01:18'03" |
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