12.5 km | 00:57:13 | 04:35/km日期: 2019-11-26 19:19 - 平均心率: 152 - 卡路里: 719 Cal - 平均步頻: 192 - 溫度: 21°C
Pace: 04'12" / 04'05" / 04'44" / 05'08" / 04'08" / 04'01" / 05'59" / 04'09" / 04'09" / 05'30" / 04'52" / 04'14" / 04'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'14" (+00'24") | 408 / 408 |
| 2 | | 04'09" (+00'19") | 400 / 808 |
| 3 | | 04'09" (+00'19") | 409 / 1218 |
| 4 | | 04'04" (+00'14") | 410 / 1629 |
| 5 | | 04'05" (+00'15") | 410 / 2039 |
| 6 | | 04'05" (+00'15") | 406 / 2446 |
| 7 | | 03'50" | 422 / 2868 |
| 8 | | 07'41" (+03'51") | 481 / 3349 |
| 9 | | 04'09" (+00'19") | 403 / 3752 |
| 10 | | 04'09" (+00'19") | 409 / 4161 |
| 11 | | 04'11" (+00'21") | 407 / 4569 |
| 12 | | 04'04" (+00'14") | 410 / 4980 |
| 13 | | 04'06" (+00'16") | 411 / 5391 |
| 14 | | 04'03" (+00'13") | 413 / 5805 |
| 15 | | 04'00" (+00'10") | 417 / 6222 |
| 16 | | 07'42" (+03'52") | 494 / 6717 |
| 17 | | 04'09" (+00'19") | 408 / 7125 |
| 18 | | 04'09" (+00'19") | 410 / 7535 |
| 19 | | 04'13" (+00'23") | 403 / 7939 |
| 20 | | 04'09" (+00'19") | 410 / 8349 |
| 21 | | 04'11" (+00'21") | 404 / 8754 |
| 22 | | 04'06" (+00'16") | 417 / 9171 |
| 23 | | 06'30" (+02'40") | 852 / 10024 |
| 24 | | 04'10" (+00'20") | 401 / 10425 |
| 25 | | 04'13" (+00'23") | 407 / 10833 |
| 26 | | 04'16" (+00'26") | 399 / 11233 |
| 27 | | 04'09" (+00'19") | 411 / 11644 |
| 28 | | 04'11" (+00'21") | 412 / 12056 |
| 29 | | 04'13" (+00'23") | 405 / 12461 |
| 30 | | 08'35" (+04'45") | 17 / 12478 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~201 | 97.5~100% |
| 最大心率為201 點此去設定最大心率 |
11月累積里程 :
320.86 km 
Mizuno Wave Emperor2 累積 :
1088.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'12" | 00:04'12" |
| 2 | 04'05" | 00:08'17" |
| 3 | 04'44" | 00:13'01" |
| 4 | 05'08" | 00:18'09" |
| 5 | 04'08" | 00:22'17" |
| 6 | 04'01" | 00:26'18" |
| 7 | 05'59" | 00:32'17" |
| 8 | 04'09" | 00:36'26" |
| 9 | 04'09" | 00:40'35" |
| 10 | 05'30" | 00:46'05" |
| 11 | 04'52" | 00:50'57" |
| 12 | 04'14" | 00:55'11" |
| 12.5 | 04'16" | 00:57'14" |
展開計圈分析
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