| 第二次參加沖繩馬,雖然有山路,我還是盡全力撐住,本來就預期5小時完賽,今年狀況不錯4:49:15終於跑完了。去年勉強以5:38:41完賽啦!今年成績進步超開心感動、等著晚上開心吃和牛燒肉大餐慶功囉!
賽後評分: 民眾超級熱情,一路上加油聲不絕於耳,私補超級無敵豐富,令人感動的一場賽事,大推! 給 5 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 106~129 | 65~79% | 2:M馬拉松配速區 | 129~145 | 79~89% | 3:T乳酸耐力區 | 145~150 | 89~92% | 4:A無氧耐力區 | 150~159 | 92~97.5% | 5:I最大耗氧區 | 159~164 | 97.5~100% | 最大心率為164 點此去設定最大心率 |
12月累積里程 : 170.96 km 美津濃 J1GD170309 累積 : 6454.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 06'07" | 00:06'07" | 2 | 06'01" | 00:12'08" | 3 | 05'59" | 00:18'07" | 4 | 06'04" | 00:24'11" | 5 | 06'15" | 00:30'26" | 6 | 06'13" | 00:36'39" | 7 | 06'10" | 00:42'49" | 8 | 06'04" | 00:48'53" | 9 | 06'02" | 00:54'55" | 10 | 06'09" | 01:01'04" | 11 | 06'23" | 01:07'27" | 12 | 07'21" | 01:14'48" | 13 | 06'15" | 01:21'03" | 14 | 06'08" | 01:27'11" | 15 | 06'44" | 01:33'55" | 16 | 06'39" | 01:40'34" | 17 | 06'30" | 01:47'04" | 18 | 06'14" | 01:53'18" | 19 | 06'39" | 01:59'57" | 20 | 07'50" | 02:07'47" | 21 | 06'45" | 02:14'32" | 22 | 06'39" | 02:21'11" | 23 | 06'16" | 02:27'27" | 24 | 06'07" | 02:33'34" | 25 | 07'18" | 02:40'52" | 26 | 06'17" | 02:47'09" | 27 | 06'49" | 02:53'58" | 28 | 07'11" | 03:01'09" | 29 | 07'05" | 03:08'14" | 30 | 06'40" | 03:14'54" | 31 | 07'01" | 03:21'55" | 32 | 13'03" | 03:34'58" | 33 | 06'47" | 03:41'45" | 34 | 07'27" | 03:49'12" | 35 | 07'01" | 03:56'13" | 36 | 07'28" | 04:03'41" | 37 | 06'49" | 04:10'30" | 38 | 07'16" | 04:17'46" | 39 | 07'06" | 04:24'52" | 40 | 07'31" | 04:32'23" | 41 | 06'47" | 04:39'10" | 42 | 06'34" | 04:45'44" | 42.7 | 05'40" | 04:49'44" |
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