14.7 km | 01:27:50 | 05:58/km日期: 2019-11-28 18:40 - 平均心率: 155 - 卡路里: 879 Cal - 平均步頻: 176 - 溫度: 18°C - 濕度: 72%
Pace: 06'04" / 06'18" / 11'09" / 05'24" / 07'03" / 05'27" / 05'44" / 06'52" / 05'17" / 06'26" / 05'58" / 05'23" / 07'23" / 05'18" / 05'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'51" (+01'01") | 1000 / 1000 |
| 2 | | 06'17" (+01'27") | 1000 / 2000 |
| 3 | | 07'59" (+03'09") | 157 / 2157 |
| 4 | | 04'59" (+00'09") | 197 / 2354 |
| 5 | | 04'50" | 212 / 2567 |
| 6 | | 05'22" (+00'32") | 199 / 2766 |
| 7 | | 05'01" (+00'11") | 213 / 2980 |
| 8 | | 05'26" (+00'36") | 199 / 3180 |
| 9 | | 05'28" (+00'38") | 197 / 3377 |
| 10 | | 05'11" (+00'21") | 207 / 3585 |
| 11 | | 05'30" (+00'40") | 198 / 3783 |
| 12 | | 05'08" (+00'18") | 207 / 3991 |
| 13 | | 05'25" (+00'35") | 204 / 4196 |
| 14 | | 08'14" (+03'24") | 607 / 4803 |
| 15 | | 05'17" (+00'27") | 195 / 4999 |
| 16 | | 05'37" (+00'47") | 200 / 5200 |
| 17 | | 05'31" (+00'41") | 199 / 5399 |
| 18 | | 05'20" (+00'30") | 203 / 5602 |
| 19 | | 05'21" (+00'31") | 203 / 5805 |
| 20 | | 05'21" (+00'31") | 200 / 6006 |
| 21 | | 05'24" (+00'34") | 201 / 6208 |
| 22 | | 05'16" (+00'26") | 203 / 6411 |
| 23 | | 05'17" (+00'27") | 203 / 6615 |
| 24 | | 05'23" (+00'33") | 199 / 6815 |
| 25 | | 08'20" (+03'30") | 599 / 7414 |
| 26 | | 05'26" (+00'36") | 198 / 7613 |
| 27 | | 05'42" (+00'52") | 196 / 7810 |
| 28 | | 05'11" (+00'21") | 204 / 8015 |
| 29 | | 05'25" (+00'35") | 198 / 8213 |
| 30 | | 05'13" (+00'23") | 202 / 8416 |
| 31 | | 05'22" (+00'32") | 201 / 8618 |
| 32 | | 05'11" (+00'21") | 207 / 8825 |
| 33 | | 05'12" (+00'22") | 203 / 9029 |
| 34 | | 05'15" (+00'25") | 205 / 9235 |
| 35 | | 05'01" (+00'11") | 209 / 9444 |
| 36 | | 08'23" (+03'33") | 597 / 10042 |
| 37 | | 05'20" (+00'30") | 198 / 10241 |
| 38 | | 05'37" (+00'47") | 198 / 10439 |
| 39 | | 05'11" (+00'21") | 206 / 10645 |
| 40 | | 05'22" (+00'32") | 202 / 10848 |
| 41 | | 05'20" (+00'30") | 204 / 11052 |
| 42 | | 05'25" (+00'35") | 202 / 11255 |
| 43 | | 05'21" (+00'31") | 203 / 11458 |
| 44 | | 05'25" (+00'35") | 201 / 11659 |
| 45 | | 05'18" (+00'28") | 202 / 11862 |
| 46 | | 05'23" (+00'33") | 202 / 12064 |
| 47 | | 08'51" (+04'01") | 570 / 12634 |
| 48 | | 05'16" (+00'26") | 200 / 12835 |
| 49 | | 05'26" (+00'36") | 199 / 13035 |
| 50 | | 05'18" (+00'28") | 200 / 13236 |
| 51 | | 05'16" (+00'26") | 201 / 13437 |
| 52 | | 05'12" (+00'22") | 205 / 13642 |
| 53 | | 05'18" (+00'28") | 202 / 13845 |
| 54 | | 05'14" (+00'24") | 200 / 14046 |
| 55 | | 05'21" (+00'31") | 200 / 14246 |
| 56 | | 05'14" (+00'24") | 201 / 14448 |
| 57 | | 05'20" (+00'30") | 201 / 14649 |
| 58 | | 14'25" (+09'35") | 35 / 14685 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
11月累積里程 :
218.41 km 
MIZUNO 皇速 累積 :
5415.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 06'18" | 00:12'22" |
| 3 | 11'09" | 00:23'31" |
| 4 | 05'24" | 00:28'55" |
| 5 | 07'03" | 00:35'58" |
| 6 | 05'27" | 00:41'25" |
| 7 | 05'44" | 00:47'09" |
| 8 | 06'52" | 00:54'01" |
| 9 | 05'17" | 00:59'18" |
| 10 | 06'26" | 01:05'44" |
| 11 | 05'58" | 01:11'42" |
| 12 | 05'23" | 01:17'05" |
| 13 | 07'23" | 01:24'28" |
| 14 | 05'18" | 01:29'46" |
| 14.7 | 05'42" | 01:33'41" |
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