9.0 km | 00:58:35 | 06:29/km日期: 2019-11-27 20:17 - 平均心率: 134 - 卡路里: 478 Cal - 溫度: 25°C - 濕度: 76%
Pace: 05'35" / 06'42" / 06'59" / 07'00" / 05'59" / 07'13" / 05'56" / 07'25" / 05'29" / 07'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'27" (+00'37") | 400 / 400 |
| 2 | | 11'18" (+07'28") | 176 / 576 |
| 3 | | 04'15" (+00'25") | 400 / 976 |
| 4 | | 11'17" (+07'27") | 177 / 1153 |
| 5 | | 04'00" (+00'10") | 400 / 1553 |
| 6 | | 12'10" (+08'20") | 164 / 1718 |
| 7 | | 04'19" (+00'29") | 400 / 2118 |
| 8 | | 13'19" (+09'29") | 150 / 2268 |
| 9 | | 04'18" (+00'28") | 400 / 2668 |
| 10 | | 12'26" (+08'36") | 160 / 2829 |
| 11 | | 04'24" (+00'34") | 400 / 3229 |
| 12 | | 12'07" (+08'17") | 164 / 3394 |
| 13 | | 04'26" (+00'36") | 400 / 3794 |
| 14 | | 12'04" (+08'14") | 165 / 3959 |
| 15 | | 04'25" (+00'35") | 400 / 4359 |
| 16 | | 11'10" (+07'20") | 179 / 4538 |
| 17 | | 04'24" (+00'34") | 400 / 4938 |
| 18 | | 12'26" (+08'36") | 160 / 5099 |
| 19 | | 03'50" | 400 / 5499 |
| 20 | | 12'07" (+08'17") | 164 / 5664 |
| 21 | | 06'10" (+02'20") | 1000 / 6664 |
| 22 | | 07'31" (+03'41") | 1000 / 7664 |
| 23 | | 05'35" (+01'45") | 1000 / 8664 |
| 24 | | 05'44" (+01'54") | 373 / 9037 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
11月累積里程 : 198.45 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'35" | 00:05'35" |
| 2 | 06'42" | 00:12'17" |
| 3 | 06'59" | 00:19'16" |
| 4 | 07'00" | 00:26'16" |
| 5 | 05'59" | 00:32'15" |
| 6 | 07'13" | 00:39'28" |
| 7 | 05'56" | 00:45'24" |
| 8 | 07'25" | 00:52'49" |
| 9 | 05'29" | 00:58'18" |
| 9.0 | 07'34" | 00:58'35" |
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