10.0 km | 00:47:22 | 04:43/km日期: 2019-11-30 05:38 - 地點: 屏東公園 - 卡路里: 604 Cal - 總步數: 8232 - 平均步頻: 173 - 平均步幅: 121 cm - 溫度: 20°C - 濕度: 79%
Pace: 05'06" / 04'52" / 04'55" / 04'58" / 04'54" / 04'18" / 04'32" / 04'15" / 04'26" / 04'31" / 19'26" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'05" (+00'48") | 1000 / 1000 | 170 / 114 |
2 | | 04'59" (+00'42") | 1002 / 2003 | 171 / 117 |
3 | | 04'57" (+00'40") | 1001 / 3004 | 171 / 117 |
4 | | 04'56" (+00'39") | 1000 / 4005 | 172 / 117 |
5 | | 04'55" (+00'38") | 1003 / 5008 | 172 / 118 |
6 | | 04'37" (+00'20") | 1003 / 6011 | 176 / 122 |
7 | | 04'29" (+00'12") | 1002 / 7013 | 177 / 125 |
8 | | 04'17" | 1003 / 8016 | 176 / 132 |
9 | | 04'28" (+00'11") | 1003 / 9020 | 177 / 126 |
10 | | 04'27" (+00'10") | 1003 / 10023 | 173 / 129 |
11 | | 05'07" (+00'50") | 6 / 10029 | 180 / 108 |
11月累積里程 :
169.73 km Asics 虎走6 累積 :
879.9 kmMW Watch 上傳 | 5 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'06" | 00:05'06" |
2 | 04'52" | 00:09'58" |
3 | 04'55" | 00:14'53" |
4 | 04'58" | 00:19'51" |
5 | 04'54" | 00:24'45" |
6 | 04'18" | 00:29'03" |
7 | 04'32" | 00:33'35" |
8 | 04'15" | 00:37'50" |
9 | 04'26" | 00:42'16" |
10 | 04'31" | 00:46'47" |
10.0 | 19'07" | 00:47'22" |