恭喜完成了第 20 馬
全馬 | 03:27:06 | 04:54/km | 第20馬| 官方成績 |
| 日期 | 2019-12-01 |
| 成績 | 03:27:06 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 04:54/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:22'53" (+01'35") | 00:44'11" |
| 00:21'18" |
| 00:21'49" (+00'31") | 00:44'34" (+00'23") |
| 00:22'45" (+01'27") |
| 00:29'32" (+08'14") | 00:54'34" (+10'23") |
| 00:25'02" (+03'44") |
| 00:25'10" (+03'52") | 00:49'42" (+05'31") |
| 00:24'32" (+03'14") |
|
日期: 2019-12-01 08:01 - 地點: 大阪 - 天氣: 略冷-->微熱 - 平均心率: 153 - 卡路里: 2590 Cal - 平均步頻: 174
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'00" (+00'50") | 1000 / 1000 |
| 2 | | 04'36" (+00'26") | 1000 / 2000 |
| 3 | | 04'25" (+00'15") | 1000 / 3000 |
| 4 | | 04'28" (+00'18") | 1000 / 4000 |
| 5 | | 04'21" (+00'11") | 1000 / 5000 |
| 6 | | 04'16" (+00'06") | 1000 / 6000 |
| 7 | | 04'17" (+00'07") | 1000 / 7000 |
| 8 | | 04'10" | 1000 / 8000 |
| 9 | | 04'20" (+00'10") | 1000 / 9000 |
| 10 | | 04'12" (+00'02") | 1000 / 10000 |
| 11 | | 04'21" (+00'11") | 1000 / 11000 |
| 12 | | 04'19" (+00'09") | 1000 / 12000 |
| 13 | | 04'21" (+00'11") | 1000 / 13000 |
| 14 | | 04'22" (+00'12") | 1000 / 14000 |
| 15 | | 04'23" (+00'13") | 1000 / 15000 |
| 16 | | 04'30" (+00'20") | 1000 / 16000 |
| 17 | | 04'48" (+00'38") | 1000 / 17000 |
| 18 | | 04'26" (+00'16") | 1000 / 18000 |
| 19 | | 04'29" (+00'19") | 1000 / 19000 |
| 20 | | 04'30" (+00'20") | 1000 / 20000 |
| 21 | | 04'38" (+00'28") | 1000 / 21000 |
| 22 | | 04'39" (+00'29") | 1000 / 22000 |
| 23 | | 04'49" (+00'39") | 1000 / 23000 |
| 24 | | 10'31" (+06'21") | 1000 / 24000 |
| 25 | | 04'52" (+00'42") | 1000 / 25000 |
| 26 | | 04'57" (+00'47") | 1000 / 26000 |
| 27 | | 04'48" (+00'38") | 1000 / 27000 |
| 28 | | 04'55" (+00'45") | 1000 / 28000 |
| 29 | | 05'04" (+00'54") | 1000 / 29000 |
| 30 | | 05'17" (+01'07") | 1000 / 30000 |
| 31 | | 04'58" (+00'48") | 1000 / 31000 |
| 32 | | 04'54" (+00'44") | 1000 / 32000 |
| 33 | | 05'01" (+00'51") | 1000 / 33000 |
| 34 | | 05'19" (+01'09") | 1000 / 34000 |
| 35 | | 04'55" (+00'45") | 1000 / 35000 |
| 36 | | 05'24" (+01'14") | 1000 / 36000 |
| 37 | | 04'48" (+00'38") | 1000 / 37000 |
| 38 | | 04'38" (+00'28") | 1000 / 38000 |
| 39 | | 04'48" (+00'38") | 1000 / 39000 |
| 40 | | 04'51" (+00'41") | 1000 / 40000 |
| 41 | | 04'57" (+00'47") | 1000 / 41000 |
| 42 | | 04'43" (+00'33") | 1000 / 42000 |
| 43 | | 04'25" (+00'15") | 1001 / 43001 |
狀況多 總結:訓練&調適不佳 然也發現自身不足之處~
賽後評分: 今年路線
1.180度折返過多
2.略有坡度
3.單向封路 觀眾僅能單邊加油
整體規劃略差與2018年
然熱情度不變~
給 5 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
12月累積里程 :
300.42 km 
Adidas RC(藍白) 累積 :
202.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'01" | 00:05'01" |
| 2 | 04'36" | 00:09'37" |
| 3 | 04'26" | 00:14'03" |
| 4 | 04'29" | 00:18'32" |
| 5 | 04'21" | 00:22'53" |
| 6 | 04'17" | 00:27'10" |
| 7 | 04'18" | 00:31'28" |
| 8 | 04'10" | 00:35'38" |
| 9 | 04'20" | 00:39'58" |
| 10 | 04'13" | 00:44'11" |
| 11 | 04'21" | 00:48'32" |
| 12 | 04'20" | 00:52'52" |
| 13 | 04'21" | 00:57'13" |
| 14 | 04'23" | 01:01'36" |
| 15 | 04'24" | 01:06'00" |
| 16 | 04'30" | 01:10'30" |
| 17 | 04'49" | 01:15'19" |
| 18 | 04'26" | 01:19'45" |
| 19 | 04'29" | 01:24'14" |
| 20 | 04'31" | 01:28'45" |
| 21 | 04'39" | 01:33'24" |
| 22 | 04'40" | 01:38'04" |
| 23 | 04'49" | 01:42'53" |
| 24 | 10'31" | 01:53'24" |
| 25 | 04'53" | 01:58'17" |
| 26 | 04'57" | 02:03'14" |
| 27 | 04'49" | 02:08'03" |
| 28 | 04'55" | 02:12'58" |
| 29 | 05'04" | 02:18'02" |
| 30 | 05'17" | 02:23'19" |
| 31 | 04'59" | 02:28'18" |
| 32 | 04'54" | 02:33'12" |
| 33 | 05'02" | 02:38'14" |
| 34 | 05'19" | 02:43'33" |
| 35 | 04'56" | 02:48'29" |
| 36 | 05'25" | 02:53'54" |
| 37 | 04'49" | 02:58'43" |
| 38 | 04'38" | 03:03'21" |
| 39 | 04'48" | 03:08'09" |
| 40 | 04'52" | 03:13'01" |
| 41 | 04'57" | 03:17'58" |
| 42 | 04'43" | 03:22'41" |
| 43.0 | 04'24" | 03:27'06" |
展開計圈分析
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