42.1 km | 04:26:35 | 06:19/km日期: 2019-11-30 06:04 - 平均心率: 170 - 卡路里: 3018 Cal - 平均步頻: 180 - 溫度: 20°C - 濕度: 80%
Pace: 07'03" / 06'46" / 08'19" / 06'43" / 06'32" / 06'17" / 06'24" / 06'14" / 06'27" / 06'23" / 06'51" / 09'13" / 06'26" / 07'00" / 06'38" / 06'40" / 08'13" / 06'16" / 06'22" / 06'15" / 06'36" / 06'20" / 06'10" / 06'04" / 06'27" / 05'55" / 05'40" / 05'57" / 05'53" / 05'57" / 05'49" / 05'56" / 06'04" / 05'43" / 05'57" / 05'58" / 05'58" / 06'16" / 06'13" / 06'26" / 06'45" / 06'39" / 06'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'02" (+01'22") | 1000 / 1000 |
| 2 | | 06'46" (+01'06") | 1000 / 2000 |
| 3 | | 06'49" (+01'09") | 1000 / 3000 |
| 4 | | 06'42" (+01'02") | 1000 / 4000 |
| 5 | | 06'31" (+00'51") | 1000 / 5000 |
| 6 | | 06'16" (+00'36") | 1000 / 6000 |
| 7 | | 06'24" (+00'44") | 1000 / 7000 |
| 8 | | 06'14" (+00'34") | 1000 / 8000 |
| 9 | | 06'26" (+00'46") | 1000 / 9000 |
| 10 | | 06'23" (+00'43") | 1000 / 10000 |
| 11 | | 06'50" (+01'10") | 1000 / 11000 |
| 12 | | 06'48" (+01'08") | 1000 / 12000 |
| 13 | | 06'26" (+00'46") | 1000 / 13000 |
| 14 | | 06'59" (+01'19") | 1000 / 14000 |
| 15 | | 06'38" (+00'58") | 1000 / 15000 |
| 16 | | 06'39" (+00'59") | 1000 / 16000 |
| 17 | | 07'30" (+01'50") | 1000 / 17000 |
| 18 | | 06'15" (+00'35") | 1000 / 18000 |
| 19 | | 06'21" (+00'41") | 1000 / 19000 |
| 20 | | 06'15" (+00'35") | 1000 / 20000 |
| 21 | | 06'36" (+00'56") | 1000 / 21000 |
| 22 | | 06'19" (+00'39") | 1000 / 22000 |
| 23 | | 06'09" (+00'29") | 1000 / 23000 |
| 24 | | 05'50" (+00'10") | 1000 / 24000 |
| 25 | | 05'55" (+00'15") | 1000 / 25000 |
| 26 | | 05'46" (+00'06") | 1000 / 26000 |
| 27 | | 05'40" | 1000 / 27000 |
| 28 | | 05'56" (+00'16") | 1000 / 28000 |
| 29 | | 05'53" (+00'13") | 1000 / 29000 |
| 30 | | 05'56" (+00'16") | 1000 / 30000 |
| 31 | | 05'49" (+00'09") | 1000 / 31000 |
| 32 | | 05'55" (+00'15") | 1000 / 32000 |
| 33 | | 06'03" (+00'23") | 1000 / 33000 |
| 34 | | 05'43" (+00'03") | 1000 / 34000 |
| 35 | | 05'57" (+00'17") | 1000 / 35000 |
| 36 | | 05'52" (+00'12") | 1000 / 36000 |
| 37 | | 05'57" (+00'17") | 1000 / 37000 |
| 38 | | 06'06" (+00'26") | 1000 / 38000 |
| 39 | | 06'04" (+00'24") | 1000 / 39000 |
| 40 | | 06'25" (+00'45") | 1000 / 40000 |
| 41 | | 06'45" (+01'05") | 1000 / 41000 |
| 42 | | 06'39" (+00'59") | 1000 / 42000 |
| 43 | | 06'22" (+00'42") | 117 / 42117 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 : 229.88 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'03" | 00:07'03" |
| 2 | 06'46" | 00:13'49" |
| 3 | 08'19" | 00:22'08" |
| 4 | 06'43" | 00:28'51" |
| 5 | 06'32" | 00:35'23" |
| 6 | 06'17" | 00:41'40" |
| 7 | 06'24" | 00:48'04" |
| 8 | 06'14" | 00:54'18" |
| 9 | 06'27" | 01:00'45" |
| 10 | 06'23" | 01:07'08" |
| 11 | 06'51" | 01:13'59" |
| 12 | 09'13" | 01:23'12" |
| 13 | 06'26" | 01:29'38" |
| 14 | 07'00" | 01:36'38" |
| 15 | 06'38" | 01:43'16" |
| 16 | 06'40" | 01:49'56" |
| 17 | 08'13" | 01:58'09" |
| 18 | 06'16" | 02:04'25" |
| 19 | 06'22" | 02:10'47" |
| 20 | 06'15" | 02:17'02" |
| 21 | 06'36" | 02:23'38" |
| 22 | 06'20" | 02:29'58" |
| 23 | 06'10" | 02:36'08" |
| 24 | 06'04" | 02:42'12" |
| 25 | 06'27" | 02:48'39" |
| 26 | 05'55" | 02:54'34" |
| 27 | 05'40" | 03:00'14" |
| 28 | 05'57" | 03:06'11" |
| 29 | 05'53" | 03:12'04" |
| 30 | 05'57" | 03:18'01" |
| 31 | 05'49" | 03:23'50" |
| 32 | 05'56" | 03:29'46" |
| 33 | 06'04" | 03:35'50" |
| 34 | 05'43" | 03:41'33" |
| 35 | 05'57" | 03:47'30" |
| 36 | 05'58" | 03:53'28" |
| 37 | 05'58" | 03:59'26" |
| 38 | 06'16" | 04:05'42" |
| 39 | 06'13" | 04:11'55" |
| 40 | 06'26" | 04:18'21" |
| 41 | 06'45" | 04:25'06" |
| 42 | 06'39" | 04:31'45" |
| 42.1 | 06'24" | 04:32'30" |
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