26.5 km | 02:33:05 | 05:46/km日期: 2019-11-30 06:18 - 平均心率: 151 - 卡路里: 1048 Cal - 平均步頻: 192 - 溫度: 19°C - 濕度: 94%
Pace: 05'57" / 06'12" / 05'58" / 05'50" / 05'55" / 05'46" / 05'50" / 05'35" / 05'37" / 05'34" / 05'31" / 05'47" / 05'37" / 05'49" / 05'31" / 05'41" / 05'39" / 07'42" / 05'42" / 07'08" / 05'49" / 06'07" / 09'12" / 05'46" / 07'49" / 05'46" / 05'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'10" (+00'42") | 400 / 400 |
| 2 | | 05'52" (+00'24") | 1000 / 1400 |
| 3 | | 06'15" (+00'47") | 1000 / 2400 |
| 4 | | 05'49" (+00'21") | 1000 / 3400 |
| 5 | | 05'55" (+00'27") | 1000 / 4400 |
| 6 | | 05'46" (+00'18") | 1000 / 5400 |
| 7 | | 05'56" (+00'28") | 1000 / 6400 |
| 8 | | 05'39" (+00'11") | 1000 / 7400 |
| 9 | | 05'34" (+00'06") | 1000 / 8400 |
| 10 | | 05'34" (+00'06") | 1000 / 9400 |
| 11 | | 05'29" (+00'01") | 1000 / 10400 |
| 12 | | 05'43" (+00'15") | 1000 / 11400 |
| 13 | | 05'37" (+00'09") | 1000 / 12400 |
| 14 | | 05'57" (+00'29") | 1000 / 13400 |
| 15 | | 05'28" | 1000 / 14400 |
| 16 | | 05'43" (+00'15") | 1000 / 15400 |
| 17 | | 05'34" (+00'06") | 1000 / 16400 |
| 18 | | 05'37" (+00'09") | 1000 / 17400 |
| 19 | | 05'38" (+00'10") | 1000 / 18400 |
| 20 | | 05'50" (+00'22") | 1000 / 19400 |
| 21 | | 05'59" (+00'31") | 1000 / 20400 |
| 22 | | 05'53" (+00'25") | 1000 / 21400 |
| 23 | | 05'57" (+00'29") | 1000 / 22400 |
| 24 | | 05'44" (+00'16") | 1000 / 23400 |
| 25 | | 05'56" (+00'28") | 1000 / 24400 |
| 26 | | 05'44" (+00'16") | 1000 / 25400 |
| 27 | | 05'37" (+00'09") | 1000 / 26400 |
| 28 | | 04'38" | 139 / 26539 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 136~165 | 65~79% |
| 2:M馬拉松配速區 | 165~186 | 79~89% |
| 3:T乳酸耐力區 | 186~193 | 89~92% |
| 4:A無氧耐力區 | 193~204 | 92~97.5% |
| 5:I最大耗氧區 | 204~210 | 97.5~100% |
| 最大心率為210 點此去設定最大心率 |
11月累積里程 :
236.77 km 
Ascis Tartherzeal 6 累積 :
413.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 06'12" | 00:12'09" |
| 3 | 05'58" | 00:18'07" |
| 4 | 05'50" | 00:23'57" |
| 5 | 05'55" | 00:29'52" |
| 6 | 05'46" | 00:35'38" |
| 7 | 05'50" | 00:41'28" |
| 8 | 05'35" | 00:47'03" |
| 9 | 05'37" | 00:52'40" |
| 10 | 05'34" | 00:58'14" |
| 11 | 05'31" | 01:03'45" |
| 12 | 05'47" | 01:09'32" |
| 13 | 05'37" | 01:15'09" |
| 14 | 05'49" | 01:20'58" |
| 15 | 05'31" | 01:26'29" |
| 16 | 05'41" | 01:32'10" |
| 17 | 05'39" | 01:37'49" |
| 18 | 07'42" | 01:45'31" |
| 19 | 05'42" | 01:51'13" |
| 20 | 07'08" | 01:58'21" |
| 21 | 05'49" | 02:04'10" |
| 22 | 06'07" | 02:10'17" |
| 23 | 09'12" | 02:19'29" |
| 24 | 05'46" | 02:25'15" |
| 25 | 07'49" | 02:33'04" |
| 26 | 05'46" | 02:38'50" |
| 26.5 | 05'17" | 02:41'41" |
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